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X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART;TZID=America/Los_Angeles:20251105T180000
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SUMMARY:Full Moon Mindful Yoga with Soothing Sounds
DESCRIPTION:The fluctuating moon is like our fluctuating mind. Continuously cycling\, growing\, and changing. But\, for a moment\, each month\, the fluctuating moon reaches a full circle. A time when\, like the moon\, our mind can rest in its own brightness\, full\, satisfied\, peaceful\, and luminous. The darkness and shadows that fill the night\, and at times our mind\, can be soothed and at peace at this time. \nJoin us for a gentle\, restorative\, mindful yoga class and soothing sounds session to connect with the abundant peace that resides within and around us. \nWe will move\, stretch\, breathe\, be bathed in soothing vibrations of live instruments\, and meditate together. For when we cultivate peace within\, it emerges all around us. Indian teacher Prem Rawat says\, “It is not the world that needs peace\, it is people. When people in the world are at peace within\, the world will be at peace.” \nLet’s come together in a peaceful community under the healing light of the full moon. \nDate: November 5th\nTime: 6 -7:25 p.m. (85-minute session)\nCost: $40 per person – Register in MindBody and pay at the CHF front desk\nLocation: Jade Room (capacity of 15) \nRegister in MindBody or visit the Front Desk
URL:https://bchd.org/event/full-moon-mindful-yoga-with-soothing-sounds-2/
LOCATION:Center for Health and Fitness Jade Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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DTSTART;TZID=America/Los_Angeles:20251114T093000
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DTSTAMP:20260508T221025
CREATED:20251030T171813Z
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SUMMARY:Explore Ayurveda with Levi Ben-Shmuel
DESCRIPTION:Balance\, Energy\, and Well-Being \nJoin us at the Center for Health and Fitness for a three-part exploration of Ayurveda\, led by our Tai Chi instructor Levi Ben-Shmuel. Discover the 5\,000-year-old health and wellness system from India\, which\, unlike Western methods that focus on one-size-fits-all advice\, recognizes your unique energetic blueprint. Through tailored lifestyle and nutrition recommendations\, you’ll learn how to restore balance\, increase energy\, and foster a deep sense of well-being. \nDates: October 17\, October 31 and November 14\nTime: 9:30am–10:30am\nLocation: CHF Clubhouse Room\nCost per class: $20\nRegister in MindBody or visit the Front Desk
URL:https://bchd.org/event/explore-ayurveda-with-levi-ben-shmuel-2/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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DTSTART;TZID=America/Los_Angeles:20251122T110000
DTEND;TZID=America/Los_Angeles:20251122T120000
DTSTAMP:20260508T221025
CREATED:20251023T164520Z
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SUMMARY:Interval Sculpt
DESCRIPTION:This full body workout is a perfect balance of resistance training with blasts of heart pumping cardio. Come workout and have fun! \nDate: Saturday\, November 22\nTime: 11 – 11:55 a.m.\nLocation: Group Exercise Room\nCost: $20/session\nInstructor: Lois Schunk \nPlease register through MindBody to secure your spot or visit the Front Desk.
URL:https://bchd.org/event/interval-sculpt/
LOCATION:Center for Health & Fitness: Group Exercise Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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