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X-WR-CALDESC:Events for Beach Cities Health District
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UID:10004151-1757680200-1757683500@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays — September 12\, September 26\, and October 10\nTime: 12:30–1:25 pm\nLocation: Silver Room\nCost: $40 per session
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla/2025-09-12/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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DTSTART;TZID=America/Los_Angeles:20250926T123000
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CREATED:20250829T174415Z
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SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nDates: Fridays — September 12\, September 26\, and October 10\nTime: 12:30–1:25 pm\nLocation: Silver Room\nCost: $40 per session
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla/2025-09-26/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/07/mindfulness.jpg
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DTSTART;TZID=America/Los_Angeles:20250930T113000
DTEND;TZID=America/Los_Angeles:20250930T133000
DTSTAMP:20260610T000336
CREATED:20250913T033340Z
LAST-MODIFIED:20250916T213316Z
UID:10004169-1759231800-1759239000@bchd.org
SUMMARY:Community Design Preview Open House
DESCRIPTION:Beach Cities Health District (BCHD) is planning a new home for its Medically Accredited Center for Health & Fitness (CHF) at 510 Prospect Avenue\, as part of its Healthy Living Campus master plan. We want your input as we prepare to open the new space in 2027. \nJoin us for a Community Design Preview Open House to: \n\nView design concepts for the new CHF\nMeet with CHF staff and project architects\nShare your thoughts and feedback\nLearn more about the relocation and timeline\n\nHelp shape a space dedicated to supporting health\, fitness and member connection. \nRSVP Today!
URL:https://bchd.org/event/chf-open-house/
LOCATION:Beach Cities Health District – Beach Cities Room\, 514 North Prospect Ave.\, Beach Cities Room\, Lower Level\,\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness
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