Beach Cities Health District

Social Chat Facilitated with Beach Cities Health District Social Workers: Virtual on 3rd Tuesdays
2026-06-16 10:00 - 11:00, 2026-05-19 10:00 - 11:00 (America/Los_Angeles) | CA
Looking to add a little connection to your week? Join our friendly Social Hour with BCHD Care Managers—an easygoing hour to talk, laugh and share with others in the community. We meet on Zoom from 10 to 11 a.m. on the first and third Tuesdays of each month, and in person on the second Monday of the month at 2 p.m. at the Joslyn Center in Manhattan Beach.
Each session offers a relaxed space to discuss favorite pastimes, books, movies and whatever else sparks conversation. It’s a great opportunity to exchange stories, learn about others’ interests and stay socially engaged. Our team is also available to answer questions about Beach Cities Health District’s programs and services. We’d love to connect with you!
1st and 3rd Tuesdays (Virtual)
10 – 11 a.m.
Zoom link: https://bchd-org.zoom.us/j/87651635014
2nd Mondays (In person)
2 – 3 p.m.
Manhattan Beach Joslyn Center, Sunset Room
1601 N Valley Dr, Manhattan Beach, CA 90266
*Dates are subject to change and excludes holidays. Please call 310-374-3426, Option 1 for closures.

Summer Free Fitness: Mindful Yoga on the Beach - Hermosa Beach
2026-06-15 18:30 - 19:30, 2026-06-08 18:30 - 19:30 | Hermosa Beach, 1100 The Strand, Hermosa Beach, CA, 90254
Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach, on the sand near Scotty’s Restaurant, 1100 Strand, Hermosa Beach. This event is in partnership with the City of Hermosa Beach.
Instructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions.
While there is no cost to participate, registration is required, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome.

Dementia Caregiver Support Group-Redondo Beach
2026-06-15 14:00 - 15:30, 2026-05-18 14:00 - 15:30 | BCHD, 514 N. Prospect Ave.,, Redondo Beach, CA, 90277, United States
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
REDONDO BEACH – please join us on the third Monday of the month at 2 p.m. in the cafe at 514 N. Prospect Ave, Redondo Beach, 90277. Facilitated by Beach Cities Health District’s Care Managers Joy Schmidt, LCSW and Rudy Diaz, ASW. In partnership with the Alzheimer’s Association.
Registration is not required. Questions? Call Beach Cities Health District at 310-374-3426, Option 1.

Blue Zones Project Social Hour at Happy Veggie
2026-06-10 16:00 - 18:00 | Happy Veggie, 709 N Pacific Coast Hwy, Redondo Beach, CA, 90277, United States
Blue Zones Project’s quarterly Social Hour is an opportunity to experience good company and practice some of Blue Zones Project’s Power 9 Principles of Longevity, including Down Shift and Positive Pack at a Blue Zones Project Approved Restaurant or Grocery Store.
This month, we will celebrate the 20th anniversary of Happy Veggie, a family-owned neighborhood spot with a vegan spin on popular dishes like their Comforting Pho Noodle Soup, Fresh Spring Rolls and Saucy, Pan-Fried Noodles.
Order from their special Blue Zones Project menu with small plates so you can try a little bit of everything! Ingredients are locally sourced and prepared with care.
Gluten-friendly options available!
Register Here
If you have any questions or require accommodations, please contact Jackie Uy (Jackie.Uy@bchd.org).

Dementia Caregiver Support Group-Manhattan Beach
2026-06-09 13:30 - 15:00, 2026-05-12 13:30 - 15:00 | Manhattan Beach Joslyn Center, Sunset Room, 1601 N Valley Dr, Manhattan Beach, CA, 90266, United States
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
MANHATTAN BEACH – please join us on the second and fourth Tuesday of the month at 1:30 p.m. at the Joslyn Community Center, 1601 N. Valley Dr., Manhattan Beach, CA 90266. Facilitated by Beach Cities Health District’s social workers. In partnership with the Alzheimer’s Association and Manhattan Beach Older Adults Program.
Registration is not required. Questions? Call Beach Cities Health District at 310-374-3426, Option 1.

Virtual Happiness Chat
2026-06-09 12:30 - 13:00
You are welcome to drop-in for this casual discussion group with light-hearted activities to spark conversation. Share ideas, tips, resources, jokes, quotes – anything that supports our happiness!
Zoom link provided immediately with the confirmation page after submitting the registration form: Registration for Virtual Happiness Chat
If you have any questions or comments, feel free to contact Jackie Uy (Jackie.Uy@bchd.org).

Virtual Families Connected Parent Chat
2026-06-09 10:00 - 11:00 | https://us06web.zoom.us/j/87374623578
The Families Connected Parent Chat is a free monthly support group open to all South Bay parents and caregivers. Provided in partnership between BCHD, South Bay Families Connected and Thelma McMillen Center, the Parent Chat offers its participants a confidential and supportive space to share their parenting challenges and successes. Please note that the Parent Chat is not a therapeutic program, but rather a peer-to-peer support group with educational guidance from a mental health professional.
Zoom: https://us06web.zoom.us/j/87374623578

Social Chat Facilitated with Beach Cities Health District Social Workers: In-Person on 2nd Mondays
2026-06-08 14:00 - 15:00 | Manhattan Beach Joslyn Center, Sunset Room, 1601 N Valley Dr, Manhattan Beach, CA, 90266, United States

Virtual Mindfulness Drop-In
2026-06-03 16:00 - 16:30
Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques. The guided mindfulness meditation session will be led by a trained Beach Cities Health District instructor.
Link provided after registration.
Contact: If you have questions leading up to this event, please contact Tiana Rideout-Rosales at tiana.rideout-rosales@bchd.org.

Social Chat Facilitated with Beach Cities Health District Social Workers: Virtual on 1st Tuesdays
2026-06-02 10:00 - 11:00 | CA

Senior Expo Workshop and Health Fair
2026-05-30 10:00 - 14:00 | El Camino College – Student Services Plaza, Manhattan Beach Blvd. & Lemoli Ave. (Parking in Lot C), Torrance, CA, 90506, United States
Join BCHD at the Senior Expo Workshop and Health Fair at El Camino College. Co-sponsored by Torrance Memorial Medical Center, this event invites older adults to enjoy a day of connection and community. Explore a resource fair featuring South Bay agencies and community partners ready to provide valuable services and information. Participate in a wide range of workshops, including chair yoga, low-impact aerobics, fall prevention, plant therapy, medication management, Medicare 101, estate planning, and the Feldenkrais Method. Take advantage of free health screenings such as blood pressure, Dermascan, carotid thyroid testing and stroke ultrasound screening. Stay for a lively panel on scam prevention and cybersecurity.
Event Highlights:
• Resource Fair with South Bay Community Partners
• Wellness & Movement Classes
• Fall Prevention & Healthy Aging Workshops
• Free Preventative Health Screenings
• Financial Safety, Medicare, and Estate Planning Resources
View the full schedule at www.elcamino.edu/community.

Learn & Practice: Balance and Resistance for Individuals with Cancer
2026-05-29 12:30 - 13:15 | Center for Health & Fitness: Silver Room, 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, 90277, United States
Learn & Practice: Balance and Resistance for Individuals with Cancer led by Jon Michaels, NASM CPT, NASM Corrective Exercise Specialist, GX Instructor at Center for Health & Fitness. Join us for an informative session dedicated to the vital connection between muscular strength and fall prevention for cancer patients. This program combines an educational presentation on the mechanics of balance with a practical, professionally led demonstration of accessible strength-building techniques.
This class is part of the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.

Functional Training with your Physical Therapist
2026-05-29 09:00 - 10:00 | Center for Health and Fitness Clubhouse Room, 514 N. Prospect Ave., Redondo Beach, CA, 90277, United States
Functional Training with your Physical Therapist lecture led by Samantha Judan, DPT (PLCM).
This lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.

Strategies for Staying Safe in Your Home as you Age
2026-05-28 11:00 - 12:00 | https://bchd.org/event/strategies-for-staying-safe-in-your-home-as-you-age/
Strategies for Staying Safe in Your Home as you Age led by Patricia Logan, Gerontology Specialist with the Center for Optimal Aging. Lecture will include information on our Center for Optimal Aging Program.
Zoom Meeting
Password: CHF
Zoom Link: https://bchd-org.zoom.us/j/84832078567?pwd=[REDACTED]
This VIRTUAL lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.

Dementia: Understanding the Essentials
2026-05-28 10:00 - 11:00 | Center for Health and Fitness Clubhouse Room, 514 N. Prospect Ave., Redondo Beach, CA, 90277, United States
Dementia: Understanding the Essentials lecture led by Sherry Lindemann, MSW, CT, C-GC Care Manager at Beach Cities Health District.
This lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.

Mental and Cognitive Health Benefits of Exercise
2026-05-28 09:00 - 10:00 | Center for Health and Fitness Clubhouse Room, 514 N. Prospect Ave., Redondo Beach, CA, 90277, United States
Mental and Cognitive Health Benefits of Exercise lecture led by Emily Brosius, LCSW, Director of Community Services at Beach Cities Health District.
This lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.

Managing Medications
2026-05-27 12:00 - 13:00 | Center for Health and Fitness Clubhouse Room, 514 N. Prospect Ave., Redondo Beach, CA, 90277, United States
Managing Medications lecture led by Rosalie Patel – Board Certified Pharmacist, South Bay Health Advocates.
This lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.

Vitality Assessment in the Actively Aging
2026-05-27 10:00 - 11:00 | Center for Health and Fitness Clubhouse Room, 514 N. Prospect Ave., Redondo Beach, CA, 90277, United States
“Vitality Assessment in the Actively Aging” lecture led by AIM Sports Medicine PT. During this lecture, we will look at balance and strength assessments and how they correlate to healthy aging. We’d like to bring some of our newer assessment tools – 3D Motion Capture (for posture, balance and movement) and a Dynamometer for grip strength testing showing normative values based on age.
This lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.

BOOTH - Support your Mental Health & Happiness
2026-05-27 08:30 - 12:00 | Center For Health & Fitness, 514 North Prospect Avenue, 2nd Floor, Redondo Beach, CA, 90277, United States
BOOTH – Support your Mental Health & Happiness with our Well-Being Services programs and activities. Experience mindfulness, increase social connection and gather resources. Stop by our booth for a FREE gratitude postcard to send to a friend!
This booth is part of the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.

Dementia Caregiver Support Group - Manhattan Beach
2026-05-26 13:30 - 15:00 | Manhattan Beach Joslyn Center, Sunset Room, 1601 N Valley Dr, Manhattan Beach, CA, 90266, United States
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver.
MANHATTAN BEACH – please join us on the second and fourth Tuesdays of the month at 1:30 p.m. at the Joslyn Community Center, 1601 N. Valley Dr., Manhattan Beach, CA 90266. Facilitated by Beach Cities Health District’s Care Manager Social Workers. In partnership with the Alzheimer’s Association and Manhattan Beach Older Adults Program.
Registration is not required. Questions? Call Beach Cities Health District at 310-374-3426, Option 1.

Advance Care Planning and Your End-of-Life Choices
2026-05-26 11:00 - 11:45 | Center for Health and Fitness Clubhouse Room, 514 N. Prospect Ave., Redondo Beach, CA, 90277, United States
Advance Care Planning and Your End-of-Life Choices lecture led by Mark Greenberg.
This lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.

What’s Really on Your Plate - Nutrition Lecture
2026-05-26 10:00 - 11:00 | Center for Health and Fitness Clubhouse Room, 514 N. Prospect Ave., Redondo Beach, CA, 90277, United States
Nutrition Lecture with Michelle Ricker, RDN at Beach Cities Health District. During this lecture, you will learn label reading, what to look for, and what to avoid in ingredient lists.
This lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.

allcove Beach Cities Groundbreaking and covefest
2026-05-16 09:30 - 14:00 | BCHD Campus/Parking lots, 514 North Prospect Avenue,, Redondo Beach, CA, 90277, United States
Come celebrate the groundbreaking of the permanent home for allcove Beach Cities at 1272 Beryl Street. This project marks a major investment in youth mental health in the South Bay, creating a space designed for young people to access care on their own terms. The ceremony will be followed by covefest, a youth-centered event featuring wellness activities, interactive art, and live music. Register here.
Saturday, May 16, 2026
Schedule:
9:30 – 11 a.m. | allcove Beach Cities Groundbreaking – 1272 Beryl Street, Redondo Beach (future location of allcove Beach Cities)
Check‑in & Reception: 9:30 AM
Program Begins: 10:00 AM
Join us as we celebrate the beginning of construction for a permanent home for allcove Beach Cities, the innovative youth center for young people ages 12–25. We will also honor our supporters who have helped make this facility a reality!
Parking: If you are attending the allcove groundbreaking event, please park at the BCHD Campus, either in the 510 parking structure or the 514 Prospect parking lot, then walk down to the event location. Thank you!
11 a.m. – 2 p.m. | covefest – an allcove celebration – 514 N. Prospect Ave. parking lots, Redondo Beach
Join our allcove Youth Advisory Group members for an afternoon of live music, food, and activities celebrating the allcove Beach Cities center.

Mental Health First Aid Training
2026-05-15 09:00 - 16:00 | AdventurePlex, 1701 Marine Ave, Manhattan Beach, CA, Manhattan Beach, United States
Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The blended training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis. The cost of training is free and is open to adults, in-person only.
You must attend the entire 9am-4pm session to receive credit.
Location: Beach Cities Room (514 N Prospect Ave, Redondo Beach, CA 90277)
After completing this form, you will receive instructions for accessing the self-led training modules and attending our training.
If you require additional assistance, please reach out to Tami Kachel (Tami.Kachel@bchd.org).

Parent & Caregiver Sound Bath
2026-05-14 18:00 - 18:50, 2026-05-14 17:00 - 17:50 | AdventurePlex, Beach House Room (2nd floor), 1701 Marine Avenue, Manhattan Beach, CA, 90266, United States
Hosted by Vedic Vibes
In partnership with South Bay Families Connected
As caregivers, many of us don’t make time to fill the cup that we pour from. Whether that is a few quiet moments, a warm meal, or an exercise class, adults and caregivers need to remember they, too, have permission to pause, rest, and play.
Join us for a 50-minute parent / caregiver-specific sound bath hosted by Vedic Vibes in partnership with South Bay Families Connected. This guided meditative experience surrounds you with soothing tones and layered vibrations that gently “bathe” you in sound, inviting your body into deep relaxation and your mind into stillness.
After a brief grounding, participants will be guided through restorative soundscapes designed to support rest, reset, and renewal. Many leave feeling lighter, clearer, and more centered.
