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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T100000
DTEND;TZID=America/Los_Angeles:20260707T110000
DTSTAMP:20260709T075754
CREATED:20260401T193644Z
LAST-MODIFIED:20260421T204059Z
UID:10005360-1783418400-1783422000@bchd.org
SUMMARY:Social Chat Facilitated with Beach Cities Health District Social Workers: Virtual on 1st Tuesdays
DESCRIPTION:Looking to add a little connection to your week? Join our friendly Social Hour with BCHD Care Managers—an easygoing hour to talk\, laugh and share with others in the community. We meet on Zoom from 10 to 11 a.m. on the first and third Tuesdays of each month\, and in person on the second Monday of the month at 2 p.m. at the Joslyn Center in Manhattan Beach. \nEach session offers a relaxed space to discuss favorite pastimes\, books\, movies and whatever else sparks conversation. It’s a great opportunity to exchange stories\, learn about others’ interests and stay socially engaged. Our team is also available to answer questions about Beach Cities Health District’s programs and services. We’d love to connect with you! \n1st and 3rd Tuesdays (Virtual)\n10 – 11 a.m.\nZoom link: https://bchd-org.zoom.us/j/87651635014 \n2nd Mondays (In person)\n2 – 3 p.m.\nManhattan Beach Joslyn Center\, Sunset Room\n1601 N Valley Dr\, Manhattan Beach\, CA 90266 \n*Dates are subject to change and excludes holidays. Please call 310-374-3426\, Option 1 for closures.
URL:https://bchd.org/event/social-chat-facilitated-with-beach-cities-health-district-social-workers-virtual-on-1st-tuesdays-2/2026-07-07/
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/01/Social-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T183000
DTEND;TZID=America/Los_Angeles:20260706T193000
DTSTAMP:20260709T075754
CREATED:20260520T202507Z
LAST-MODIFIED:20260520T202507Z
UID:10005539-1783362600-1783366200@bchd.org
SUMMARY:Summer  Free Fitness:  Mindful Yoga on the Beach - Manhattan Beach
DESCRIPTION:Beach Cities Summer Free Fitness Series presents Mindful Yoga on the Beach\, on the sand just south of the Manhattan Beach Pier.\nThis event is in partnership with the City of Manhattan Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome.
URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-manhattan-beach-2/2026-07-06/
LOCATION:Manhattan Beach Pier\, Manhattan Beach\, CA\, 90266\, United States
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/BCHD_Yoga_MB_2018-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260701T160000
DTEND;TZID=America/Los_Angeles:20260701T163000
DTSTAMP:20260709T075754
CREATED:20250507T181344Z
LAST-MODIFIED:20251211T181622Z
UID:10001056-1782921600-1782923400@bchd.org
SUMMARY:Virtual Mindfulness Drop-In
DESCRIPTION:Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques. The guided mindfulness meditation session will be led by a trained Beach Cities Health District instructor. \nLink provided after registration. \nContact: If you have questions leading up to this event\, please contact Tiana Rideout-Rosales at tiana.rideout-rosales@bchd.org.
URL:https://bchd.org/event/virtual-mindfulness-drop-in/2026-07-01/
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/Mindfulness-Drop-In-1.jpg
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T100000
DTEND;TZID=America/Los_Angeles:20260630T104500
DTSTAMP:20260709T075754
CREATED:20251203T171036Z
LAST-MODIFIED:20260625T002953Z
UID:10005295-1782813600-1782816300@bchd.org
SUMMARY:Moai Social Event: Community Nature Meditation
DESCRIPTION:Join our newest Moai for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down\, reconnect with their senses\, and feel grounded through the healing energy of the outdoors. \nEach month will feature a simple theme inspired by nature — such as The 5 Senses\, Grounding Like a Tree\, or Heart Breathing With the Sky — blending mindfulness\, gentle movement\, and moments of calm reflection accompanied by soft music. \nRegister Here \nAbout Tatjana Pleus\nTatjana is a certified Health & Wellness Coach\, meditation guide and author. Tatjana also composes relaxing piano and meditation music and offers wellness programs focused on heart connection\, nature therapy and emotional balance.
URL:https://bchd.org/event/new-moai-community-nature-meditation/
LOCATION:Hopkins Wilderness Park\, 1102 Camino Real\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/12/meditate-man-woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260629T183000
DTEND;TZID=America/Los_Angeles:20260629T193000
DTSTAMP:20260709T075754
CREATED:20260520T202235Z
LAST-MODIFIED:20260520T202317Z
UID:10005534-1782757800-1782761400@bchd.org
SUMMARY:Summer Free Fitness:  Mindful Yoga on the Beach - Hermosa Beach
DESCRIPTION:Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach\, on the sand near Scotty’s Restaurant\, 1100 Strand\, Hermosa Beach. This event is in partnership with the City of Hermosa Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome.
URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-hermosa-beach-2/2026-06-29/
LOCATION:Hermosa Beach\, 1100 The Strand\, Hermosa Beach\, CA\, 90254
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Yoga_group_back_blog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T110000
DTEND;TZID=America/Los_Angeles:20260627T120000
DTSTAMP:20260709T075754
CREATED:20260529T190634Z
LAST-MODIFIED:20260529T190634Z
UID:10005560-1782558000-1782561600@bchd.org
SUMMARY:Moai Social Event: El Segundo Blue Butterfly Walk
DESCRIPTION:In partnership with South Bay Parkland Conservancy (SBPC)\, Beach Cities Health District invites you to join us for the El Segundo Blue Butterfly Walk. We will walk and talk discussing the habitat\, plants\, and of course the butterflies! \nRegister Here  \nIf you have any questions or require accommodations\, please contact Jackie Uy (Jackie.Uy@bchd.org).
URL:https://bchd.org/event/moai-social-event-el-segundo-blue-butterfly-walk-2/
LOCATION:Miramar Park\, 201 Paseo De La Playa\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/06/ESB-on-parvo-flower-Dan-Fort-3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260624T130000
DTEND;TZID=America/Los_Angeles:20260624T140000
DTSTAMP:20260709T075754
CREATED:20260519T181820Z
LAST-MODIFIED:20260519T182037Z
UID:10005526-1782306000-1782309600@bchd.org
SUMMARY:Supporting Brain Health in our Community
DESCRIPTION:Beach Cities Health District\, in partnership with the Alzheimer’s Association and the City of Redondo Beach\, invites you to attend an upcoming educational presentation exploring the latest research and how building brain-healthy habits can help you live well now while supporting your memory and thinking for the future.
URL:https://bchd.org/event/supporting-brain-health-in-our-community/
LOCATION:Redondo Beach Main Library – Meeting Room  (Floor 2)\, 303 N. Pacific Coast Highway\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/Caregiver3-pagebanner_0_0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260623T133000
DTEND;TZID=America/Los_Angeles:20260623T150000
DTSTAMP:20260709T075754
CREATED:20251007T211510Z
LAST-MODIFIED:20251007T211511Z
UID:10001747-1782221400-1782226800@bchd.org
SUMMARY:Dementia Caregiver Support Group - Manhattan Beach
DESCRIPTION:Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone\, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver. \nMANHATTAN BEACH – please join us on the second and fourth Tuesdays of the month at 1:30 p.m. at the Joslyn Community Center\, 1601 N. Valley Dr.\, Manhattan Beach\, CA 90266. Facilitated by Beach Cities Health District’s Care Manager Social Workers. In partnership with the Alzheimer’s Association and Manhattan Beach Older Adults Program. \nRegistration is not required. Questions? Call Beach Cities Health District at 310-374-3426\, Option 1.
URL:https://bchd.org/event/dementia-caregiver-support-group-manhattan-beach-3-2/2026-06-23/
LOCATION:Manhattan Beach Joslyn Center\, Sunset Room\, 1601 N Valley Dr\, Manhattan Beach\, CA\, 90266\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/webp:https://bchd.blob.core.windows.net/production/2025/05/bchd-social-dementiacaregiver-1-___04131525285.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260622T183000
DTEND;TZID=America/Los_Angeles:20260622T193000
DTSTAMP:20260709T075754
CREATED:20260520T202235Z
LAST-MODIFIED:20260520T202317Z
UID:10005533-1782153000-1782156600@bchd.org
SUMMARY:Summer Free Fitness:  Mindful Yoga on the Beach - Hermosa Beach
DESCRIPTION:Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach\, on the sand near Scotty’s Restaurant\, 1100 Strand\, Hermosa Beach. This event is in partnership with the City of Hermosa Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome.
URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-hermosa-beach-2/2026-06-22/
LOCATION:Hermosa Beach\, 1100 The Strand\, Hermosa Beach\, CA\, 90254
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Yoga_group_back_blog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260616T100000
DTEND;TZID=America/Los_Angeles:20260616T110000
DTSTAMP:20260709T075754
CREATED:20250625T201228Z
LAST-MODIFIED:20260421T204113Z
UID:10003144-1781604000-1781607600@bchd.org
SUMMARY:Social Chat Facilitated with Beach Cities Health District Social Workers: Virtual on 3rd Tuesdays
DESCRIPTION:Looking to add a little connection to your week? Join our friendly Social Hour with BCHD Care Managers—an easygoing hour to talk\, laugh and share with others in the community. We meet on Zoom from 10 to 11 a.m. on the first and third Tuesdays of each month\, and in person on the second Monday of the month at 2 p.m. at the Joslyn Center in Manhattan Beach. \nEach session offers a relaxed space to discuss favorite pastimes\, books\, movies and whatever else sparks conversation. It’s a great opportunity to exchange stories\, learn about others’ interests and stay socially engaged. Our team is also available to answer questions about Beach Cities Health District’s programs and services. We’d love to connect with you! \n1st and 3rd Tuesdays (Virtual)\n10 – 11 a.m.\nZoom link: https://bchd-org.zoom.us/j/87651635014 \n2nd Mondays (In person)\n2 – 3 p.m.\nManhattan Beach Joslyn Center\, Sunset Room\n1601 N Valley Dr\, Manhattan Beach\, CA 90266 \n*Dates are subject to change and excludes holidays. Please call 310-374-3426\, Option 1 for closures.
URL:https://bchd.org/event/virtual-social-hour-with-beach-cities-health-district-care-managers/2026-06-16/
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/01/Social-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260615T183000
DTEND;TZID=America/Los_Angeles:20260615T193000
DTSTAMP:20260709T075754
CREATED:20260520T202235Z
LAST-MODIFIED:20260520T202317Z
UID:10005532-1781548200-1781551800@bchd.org
SUMMARY:Summer Free Fitness:  Mindful Yoga on the Beach - Hermosa Beach
DESCRIPTION:Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach\, on the sand near Scotty’s Restaurant\, 1100 Strand\, Hermosa Beach. This event is in partnership with the City of Hermosa Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome.
URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-hermosa-beach-2/2026-06-15/
LOCATION:Hermosa Beach\, 1100 The Strand\, Hermosa Beach\, CA\, 90254
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Yoga_group_back_blog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260615T140000
DTEND;TZID=America/Los_Angeles:20260615T153000
DTSTAMP:20260709T075754
CREATED:20250506T212154Z
LAST-MODIFIED:20251120T202006Z
UID:10000872-1781532000-1781537400@bchd.org
SUMMARY:Dementia Caregiver Support Group-Redondo Beach
DESCRIPTION:Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone\, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver. \nREDONDO BEACH – please join us on the third Monday of the month at 2 p.m. in the cafe at 514 N. Prospect Ave\, Redondo Beach\, 90277. Facilitated by Beach Cities Health District’s Care Managers Joy Schmidt\, LCSW and Rudy Diaz\, ASW. In partnership with the Alzheimer’s Association. \nRegistration is not required. Questions? Call Beach Cities Health District at 310-374-3426\, Option 1.
URL:https://bchd.org/event/dementia-caregiver-support-group-redondo-beach/2026-06-15/
LOCATION:BCHD\, 514 N. Prospect Ave.\,\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/webp:https://bchd.blob.core.windows.net/production/2025/05/bchd-social-dementiacaregiver-1-___04131525285.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260610T160000
DTEND;TZID=America/Los_Angeles:20260610T180000
DTSTAMP:20260709T075754
CREATED:20260521T172017Z
LAST-MODIFIED:20260521T181818Z
UID:10005550-1781107200-1781114400@bchd.org
SUMMARY:Blue Zones Project Social Hour at Happy Veggie
DESCRIPTION:Blue Zones Project’s quarterly Social Hour is an opportunity to experience good company and practice some of Blue Zones Project’s Power 9 Principles of Longevity\, including Down Shift and Positive Pack at a Blue Zones Project Approved Restaurant or Grocery Store.  \nThis month\, we will celebrate the 20th anniversary of Happy Veggie\, a family-owned neighborhood spot with a vegan spin on popular dishes like their Comforting Pho Noodle Soup\, Fresh Spring Rolls and Saucy\, Pan-Fried Noodles.  \nOrder from their special Blue Zones Project menu with small plates so you can try a little bit of everything! Ingredients are locally sourced and prepared with care.  \nGluten-friendly options available! \nRegister Here \nIf you have any questions or require accommodations\, please contact Jackie Uy (Jackie.Uy@bchd.org). 
URL:https://bchd.org/event/blue-zones-project-social-hour-at-happy-veggie/
LOCATION:Happy Veggie\, 709 N Pacific Coast Hwy\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2026/05/f43507fd-5c38-493d-bb0f-7493db7b73cc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260609T133000
DTEND;TZID=America/Los_Angeles:20260609T150000
DTSTAMP:20260709T075754
CREATED:20250506T210441Z
LAST-MODIFIED:20250827T163226Z
UID:10000811-1781011800-1781017200@bchd.org
SUMMARY:Dementia Caregiver Support Group-Manhattan Beach
DESCRIPTION:Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone\, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver. \nMANHATTAN BEACH – please join us on the second and fourth Tuesday of the month at 1:30 p.m. at the Joslyn Community Center\, 1601 N. Valley Dr.\, Manhattan Beach\, CA 90266. Facilitated by Beach Cities Health District’s social workers. In partnership with the Alzheimer’s Association and Manhattan Beach Older Adults Program. \nRegistration is not required. Questions? Call Beach Cities Health District at 310-374-3426\, Option 1.
URL:https://bchd.org/event/dementia-caregiver-support-group-manhattan-beach/2026-06-09/
LOCATION:Manhattan Beach Joslyn Center\, Sunset Room\, 1601 N Valley Dr\, Manhattan Beach\, CA\, 90266\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/webp:https://bchd.blob.core.windows.net/production/2025/05/bchd-social-dementiacaregiver-1-___04131525285.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260609T123000
DTEND;TZID=America/Los_Angeles:20260609T130000
DTSTAMP:20260709T075754
CREATED:20250507T174256Z
LAST-MODIFIED:20250827T163648Z
UID:10000993-1781008200-1781010000@bchd.org
SUMMARY:Virtual Happiness Chat
DESCRIPTION:You are welcome to drop-in for this casual discussion group with light-hearted activities to spark conversation. Share ideas\, tips\, resources\, jokes\, quotes – anything that supports our happiness! \nZoom link provided immediately with the confirmation page after submitting the registration form: Registration for Virtual Happiness Chat \nIf you have any questions or comments\, feel free to contact Jackie Uy (Jackie.Uy@bchd.org).
URL:https://bchd.org/event/virtual-happiness-chat/2026-06-09/
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/Happiness-Chat.jpg
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260609T100000
DTEND;TZID=America/Los_Angeles:20260609T110000
DTSTAMP:20260709T075754
CREATED:20250507T183123Z
LAST-MODIFIED:20250827T163606Z
UID:10001312-1780999200-1781002800@bchd.org
SUMMARY:Virtual Families Connected Parent Chat
DESCRIPTION:The Families Connected Parent Chat is a free monthly support group open to all South Bay parents and caregivers. Provided in partnership between BCHD\, South Bay Families Connected and Thelma McMillen Center\, the Parent Chat offers its participants a confidential and supportive space to share their parenting challenges and successes. Please note that the Parent Chat is not a therapeutic program\, but rather a peer-to-peer support group with educational guidance from a mental health professional.\nZoom: https://us06web.zoom.us/j/87374623578
URL:https://bchd.org/event/virtual-families-connected-parent-chat/2026-06-09/
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/Parent-Chat.jpg
LOCATION:https://us06web.zoom.us/j/87374623578
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260608T183000
DTEND;TZID=America/Los_Angeles:20260608T193000
DTSTAMP:20260709T075754
CREATED:20260520T202235Z
LAST-MODIFIED:20260520T202317Z
UID:10005531-1780943400-1780947000@bchd.org
SUMMARY:Summer Free Fitness:  Mindful Yoga on the Beach - Hermosa Beach
DESCRIPTION:Beach Cities Sumer Free Fitness Series is back with Mindful Yoga on the Beach\, on the sand near Scotty’s Restaurant\, 1100 Strand\, Hermosa Beach. This event is in partnership with the City of Hermosa Beach. \nInstructors from BCHD’s Center for Health & Fitness will lead all Free Fitness sessions. \nWhile there is no cost to participate\, registration is required\, either online at bchd.org/freefitness or at the event. Pre-registration closes at 12 p.m. but walk-ups are welcome.
URL:https://bchd.org/event/summer-free-fitness-mindful-yoga-on-the-beach-hermosa-beach-2/2026-06-08/
LOCATION:Hermosa Beach\, 1100 The Strand\, Hermosa Beach\, CA\, 90254
CATEGORIES:BCHD,Center for Health & Fitness
ATTACH;FMTTYPE=image/jpeg:https://bchd.org/wp-content/uploads/2025/01/Yoga_group_back_blog.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260608T140000
DTEND;TZID=America/Los_Angeles:20260608T150000
DTSTAMP:20260709T075754
CREATED:20260401T194309Z
LAST-MODIFIED:20260421T204130Z
UID:10005431-1780927200-1780930800@bchd.org
SUMMARY:Social Chat Facilitated with Beach Cities Health District Social Workers: In-Person on 2nd Mondays
DESCRIPTION:Looking to add a little connection to your week? Join our friendly Social Hour with BCHD Care Managers—an easygoing hour to talk\, laugh and share with others in the community. We meet on Zoom from 10 to 11 a.m. on the first and third Tuesdays of each month\, and in person on the second Monday of the month at 2 p.m. at the Joslyn Center in Manhattan Beach. \nEach session offers a relaxed space to discuss favorite pastimes\, books\, movies and whatever else sparks conversation. It’s a great opportunity to exchange stories\, learn about others’ interests and stay socially engaged. Our team is also available to answer questions about Beach Cities Health District’s programs and services. We’d love to connect with you! \n1st and 3rd Tuesdays (Virtual)\n10 – 11 a.m.\nZoom link: https://bchd-org.zoom.us/j/87651635014 \n2nd Mondays (In person)\n2 – 3 p.m.\nManhattan Beach Joslyn Center\, Sunset Room\n1601 N Valley Dr\, Manhattan Beach\, CA 90266 \n*Dates are subject to change and excludes holidays. Please call 310-374-3426\, Option 1 for closures.
URL:https://bchd.org/event/social-chat-facilitated-with-beach-cities-health-district-social-workers-in-person-on-2nd-mondays-2/2026-06-08/
LOCATION:Manhattan Beach Joslyn Center\, Sunset Room\, 1601 N Valley Dr\, Manhattan Beach\, CA\, 90266\, United States
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/01/Social-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260603T160000
DTEND;TZID=America/Los_Angeles:20260603T163000
DTSTAMP:20260709T075754
CREATED:20250507T181344Z
LAST-MODIFIED:20251211T181622Z
UID:10001055-1780502400-1780504200@bchd.org
SUMMARY:Virtual Mindfulness Drop-In
DESCRIPTION:Support your mental health with a mindfulness practice. Take 30 minutes to downshift and practice mindfulness techniques. The guided mindfulness meditation session will be led by a trained Beach Cities Health District instructor. \nLink provided after registration. \nContact: If you have questions leading up to this event\, please contact Tiana Rideout-Rosales at tiana.rideout-rosales@bchd.org.
URL:https://bchd.org/event/virtual-mindfulness-drop-in/2026-06-03/
CATEGORIES:BCHD
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/05/Mindfulness-Drop-In-1.jpg
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260602T100000
DTEND;TZID=America/Los_Angeles:20260602T110000
DTSTAMP:20260709T075754
CREATED:20260401T193644Z
LAST-MODIFIED:20260421T204059Z
UID:10005359-1780394400-1780398000@bchd.org
SUMMARY:Social Chat Facilitated with Beach Cities Health District Social Workers: Virtual on 1st Tuesdays
DESCRIPTION:Looking to add a little connection to your week? Join our friendly Social Hour with BCHD Care Managers—an easygoing hour to talk\, laugh and share with others in the community. We meet on Zoom from 10 to 11 a.m. on the first and third Tuesdays of each month\, and in person on the second Monday of the month at 2 p.m. at the Joslyn Center in Manhattan Beach. \nEach session offers a relaxed space to discuss favorite pastimes\, books\, movies and whatever else sparks conversation. It’s a great opportunity to exchange stories\, learn about others’ interests and stay socially engaged. Our team is also available to answer questions about Beach Cities Health District’s programs and services. We’d love to connect with you! \n1st and 3rd Tuesdays (Virtual)\n10 – 11 a.m.\nZoom link: https://bchd-org.zoom.us/j/87651635014 \n2nd Mondays (In person)\n2 – 3 p.m.\nManhattan Beach Joslyn Center\, Sunset Room\n1601 N Valley Dr\, Manhattan Beach\, CA 90266 \n*Dates are subject to change and excludes holidays. Please call 310-374-3426\, Option 1 for closures.
URL:https://bchd.org/event/social-chat-facilitated-with-beach-cities-health-district-social-workers-virtual-on-1st-tuesdays-2/2026-06-02/
CATEGORIES:BCHD
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260530T100000
DTEND;TZID=America/Los_Angeles:20260530T140000
DTSTAMP:20260709T075754
CREATED:20260519T181031Z
LAST-MODIFIED:20260519T181108Z
UID:10005525-1780135200-1780149600@bchd.org
SUMMARY:Senior Expo Workshop and Health Fair
DESCRIPTION:Join BCHD at the Senior Expo Workshop and Health Fair at El Camino College. Co-sponsored by Torrance Memorial Medical Center\, this event invites older adults to enjoy a day of connection and community. Explore a resource fair featuring South Bay agencies and community partners ready to provide valuable services and information. Participate in a wide range of workshops\, including chair yoga\, low-impact aerobics\, fall prevention\, plant therapy\, medication management\, Medicare 101\, estate planning\, and the Feldenkrais Method. Take advantage of free health screenings such as blood pressure\, Dermascan\, carotid thyroid testing and stroke ultrasound screening. Stay for a lively panel on scam prevention and cybersecurity. \nEvent Highlights: \n• Resource Fair with South Bay Community Partners \n• Wellness & Movement Classes \n• Fall Prevention & Healthy Aging Workshops \n• Free Preventative Health Screenings \n• Financial Safety\, Medicare\, and Estate Planning Resources \nView the full schedule at www.elcamino.edu/community.
URL:https://bchd.org/event/senior-expo-workshop-and-health-fair/
LOCATION:El Camino College – Student Services Plaza\, Manhattan Beach Blvd. & Lemoli Ave. (Parking in Lot C)\, Torrance\, CA\, 90506\, United States
CATEGORIES:BCHD
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T123000
DTEND;TZID=America/Los_Angeles:20260529T131500
DTSTAMP:20260709T075754
CREATED:20260507T205557Z
LAST-MODIFIED:20260507T205611Z
UID:10005523-1780057800-1780060500@bchd.org
SUMMARY:Learn & Practice: Balance and Resistance for Individuals with Cancer
DESCRIPTION:Learn & Practice: Balance and Resistance for Individuals with Cancer led by Jon Michaels\, NASM CPT\, NASM Corrective Exercise Specialist\, GX Instructor at Center for Health & Fitness. Join us for an informative session dedicated to the vital connection between muscular strength and fall prevention for cancer patients. This program combines an educational presentation on the mechanics of balance with a practical\, professionally led demonstration of accessible strength-building techniques. \nThis class is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/learn-practice-balance-and-resistance-for-individuals-with-cancer/
LOCATION:Center for Health & Fitness: Silver Room\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T090000
DTEND;TZID=America/Los_Angeles:20260529T100000
DTSTAMP:20260709T075754
CREATED:20260507T205152Z
LAST-MODIFIED:20260507T205152Z
UID:10005522-1780045200-1780048800@bchd.org
SUMMARY:Functional Training with your Physical Therapist
DESCRIPTION:Functional Training with your Physical Therapist lecture led by Samantha Judan\, DPT (PLCM). \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/functional-training-with-your-physical-therapist/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T110000
DTEND;TZID=America/Los_Angeles:20260528T120000
DTSTAMP:20260709T075754
CREATED:20260507T204828Z
LAST-MODIFIED:20260507T204828Z
UID:10005521-1779966000-1779969600@bchd.org
SUMMARY:Strategies for Staying Safe in Your Home as you Age
DESCRIPTION:Strategies for Staying Safe in Your Home as you Age led by Patricia Logan\, Gerontology Specialist with the Center for Optimal Aging. Lecture will include information on our Center for Optimal Aging Program. \nZoom Meeting\nPassword: CHF\nZoom Link: https://bchd-org.zoom.us/j/84832078567?pwd=CRc7XByzS10sbVef89pcK10ugMQicO.1 \nThis VIRTUAL lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/strategies-for-staying-safe-in-your-home-as-you-age/
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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LOCATION:https://bchd.org/event/strategies-for-staying-safe-in-your-home-as-you-age/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T100000
DTEND;TZID=America/Los_Angeles:20260528T110000
DTSTAMP:20260709T075754
CREATED:20260507T203841Z
LAST-MODIFIED:20260507T203903Z
UID:10005520-1779962400-1779966000@bchd.org
SUMMARY:Dementia: Understanding the Essentials
DESCRIPTION:Dementia: Understanding the Essentials lecture led by Sherry Lindemann\, MSW\, CT\, C-GC Care Manager at Beach Cities Health District. \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/dementia-understanding-the-essentials/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T090000
DTEND;TZID=America/Los_Angeles:20260528T100000
DTSTAMP:20260709T075754
CREATED:20260507T203644Z
LAST-MODIFIED:20260507T204000Z
UID:10005519-1779958800-1779962400@bchd.org
SUMMARY:Mental and Cognitive Health Benefits of Exercise
DESCRIPTION:Mental and Cognitive Health Benefits of Exercise lecture led by Emily Brosius\, LCSW\, Director of Community Services at Beach Cities Health District. \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/mental-and-cognitive-health-benefits-of-exercise/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T120000
DTEND;TZID=America/Los_Angeles:20260527T130000
DTSTAMP:20260709T075754
CREATED:20260507T203346Z
LAST-MODIFIED:20260507T203406Z
UID:10005518-1779883200-1779886800@bchd.org
SUMMARY:Managing Medications
DESCRIPTION:Managing Medications lecture led by Rosalie Patel – Board Certified Pharmacist\, South Bay Health Advocates. \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/managing-medications/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T100000
DTEND;TZID=America/Los_Angeles:20260527T110000
DTSTAMP:20260709T075754
CREATED:20260507T203201Z
LAST-MODIFIED:20260507T203506Z
UID:10005517-1779876000-1779879600@bchd.org
SUMMARY:Vitality Assessment in the Actively Aging
DESCRIPTION:“Vitality Assessment in the Actively Aging” lecture led by AIM Sports Medicine PT. During this lecture\, we will look at balance and strength assessments and how they correlate to healthy aging. We’d like to bring some of our newer assessment tools – 3D Motion Capture (for posture\, balance and movement) and a Dynamometer for grip strength testing showing normative values based on age. \nThis lecture is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/vitality-assessment-in-the-actively-aging/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T083000
DTEND;TZID=America/Los_Angeles:20260527T120000
DTSTAMP:20260709T075754
CREATED:20260507T202929Z
LAST-MODIFIED:20260507T203445Z
UID:10005516-1779870600-1779883200@bchd.org
SUMMARY:BOOTH - Support your Mental Health & Happiness
DESCRIPTION:BOOTH – Support your Mental Health & Happiness with our Well-Being Services programs and activities. Experience mindfulness\, increase social connection and gather resources. Stop by our booth for a FREE gratitude postcard to send to a friend! \nThis booth is part of the Center for Health & Fitness for National Center Health & Fitness Week\, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes\, educational lectures and assessments. Learn more at bchd.org/national-senior-health-and-fitness-week.
URL:https://bchd.org/event/booth-support-your-mental-health-happiness/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Center for Health & Fitness,National Senior Health & Fitness Week
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T133000
DTEND;TZID=America/Los_Angeles:20260526T150000
DTSTAMP:20260709T075754
CREATED:20251007T211510Z
LAST-MODIFIED:20251007T211511Z
UID:10001746-1779802200-1779807600@bchd.org
SUMMARY:Dementia Caregiver Support Group - Manhattan Beach
DESCRIPTION:Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. Our support groups offer a safe space to address the challenges that come with caring for someone\, find support amongst peers who share similar experiences and openly express your feelings around being a caregiver. \nMANHATTAN BEACH – please join us on the second and fourth Tuesdays of the month at 1:30 p.m. at the Joslyn Community Center\, 1601 N. Valley Dr.\, Manhattan Beach\, CA 90266. Facilitated by Beach Cities Health District’s Care Manager Social Workers. In partnership with the Alzheimer’s Association and Manhattan Beach Older Adults Program. \nRegistration is not required. Questions? Call Beach Cities Health District at 310-374-3426\, Option 1.
URL:https://bchd.org/event/dementia-caregiver-support-group-manhattan-beach-3-2/2026-05-26/
LOCATION:Manhattan Beach Joslyn Center\, Sunset Room\, 1601 N Valley Dr\, Manhattan Beach\, CA\, 90266\, United States
CATEGORIES:BCHD
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END:VCALENDAR