BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Beach Cities Health District - ECPv6.13.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Beach Cities Health District
X-ORIGINAL-URL:https://bchd.org
X-WR-CALDESC:Events for Beach Cities Health District
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250910T183000
DTEND;TZID=America/Los_Angeles:20250910T203000
DTSTAMP:20260406T141650
CREATED:20250909T222430Z
LAST-MODIFIED:20250909T222918Z
UID:10004162-1757529000-1757536200@bchd.org
SUMMARY:Blue Zones Cooking Class: Sardinia\, Italy – Inspired by Blue Zones
DESCRIPTION:Culinary Tour: Sardinia\, Italy – Inspired by Blue Zones\nWhat’s on the Menu?\nSautee Swiss Chard *Blue Zones Inspired\nMalloreddus (Sardinian Gnocchetti) with Rustic Tomato Sauce *Blue Zones Inspired\nRicotta & Honey Cups with Toasted Nuts  \nInstructor: Chef Fernanda\nRegister Here \n“Blue Zones Project® is a community health initiative introduced in the South Bay through Beach Cities Health District in 2010. In 2016\, the Beach Cities (Hermosa Beach\, Manhattan Beach and Redondo Beach) became a certified Blue Zones Community®. Through innovative partnerships with local organizations\, restaurants and grocery stores like Lazy Acres Natural Market in Hermosa Beach\, Blue Zones Project empowers people to make healthier choices inspired by places around the world where people live to 100.”
URL:https://bchd.org/event/blue-zones-cooking-class-sardinia-italy-inspired-by-blue-zones/
LOCATION:Lazy Acres Natural Market\, Lazy Acres Natural Market\, Hermosa Beach\, CA\, 90254\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/09/BZP-Sardinia-Italy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250913T100000
DTEND;TZID=America/Los_Angeles:20250913T113000
DTSTAMP:20260406T141650
CREATED:20250910T225220Z
LAST-MODIFIED:20250911T165220Z
UID:10004164-1757757600-1757763000@bchd.org
SUMMARY:Blue Zones Cooking Class for Kids at Lazy Acres
DESCRIPTION:Adventure in Italy – Inspired by Blue Zones \nOn the menu:\nMini Herb “Meat Balls” *Blue Zones Inspired\nHomemade Tomato Dipping Sauce *Blue Zones Inspired\nCitrus Fig Bites *Blue Zones Inspired \nInstructor: Chef Arm \nRecommended ages: 6-10 years old \nFor more information and to register\, please visit here>. \n“Blue Zones Project® is a community health initiative introduced in the South Bay through Beach Cities Health District in 2010. In 2016\, the Beach Cities (Hermosa Beach\, Manhattan Beach & Redondo Beach) became a certified Blue Zones Community®. Through innovative partnerships with local organizations\, restaurants and grocery stores like Lazy Acres Market in Hermosa Beach\, Blue Zones Project empowers people to make healthier choices inspired by places around the world where people live to 100.”
URL:https://bchd.org/event/blue-zones-cooking-class-adventure-in-italy-inspired-by-blue-zones/
LOCATION:Lazy Acres Natural Market\, Lazy Acres Natural Market\, Hermosa Beach\, CA\, 90254\, United States
CATEGORIES:Community
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250916T160000
DTEND;TZID=America/Los_Angeles:20250916T173000
DTSTAMP:20260406T141650
CREATED:20250911T155458Z
LAST-MODIFIED:20250911T164955Z
UID:10004165-1758038400-1758043800@bchd.org
SUMMARY:Blue Zones Cooking Class for Kids at Lazy Acres
DESCRIPTION:Adventure in Japan – Inspired by Blue Zones \nOn the menu:\nOnigiri\nMiso Maple Banana Bread  \nInstructor: Chef Carrie  \nRecommended ages: 6-10 years old  \nFor more information and to register\, please visit here. \n“Blue Zones Project® is a community health initiative introduced in the South Bay through Beach Cities Health District in 2010. In 2016\, the Beach Cities (Hermosa Beach\, Manhattan Beach & Redondo Beach) became a certified Blue Zones Community®. Through innovative partnerships with local organizations\, restaurants and grocery stores like Lazy Acres Market in Hermosa Beach\, Blue Zones Project empowers people to make healthier choices inspired by places around the world where people live to 100.”
URL:https://bchd.org/event/blue-zones-cooking-class-at-lazy-acres/
LOCATION:Lazy Acres Natural Market\, Lazy Acres Natural Market\, Hermosa Beach\, CA\, 90254\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/09/Picture3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T150000
DTEND;TZID=America/Los_Angeles:20250918T163000
DTSTAMP:20260406T141650
CREATED:20250910T222535Z
LAST-MODIFIED:20250910T222535Z
UID:10004163-1758207600-1758213000@bchd.org
SUMMARY:The South Bay Dementia Education Consortium Presents: The 2025 Update on Alzheimer's Disease Research and Treatment
DESCRIPTION:Join the South Bay Dementia Education Consortium for an enlightening talk with Susan Howland via Zoom. Susan will share the latest advancements in treatment for Alzheimer’s disease and other dementias. She will also discuss the most promising research on the horizon\, offering a glimpse into the future of dementia care. Whether you’re a healthcare professional\, caregiver\, or simply interested in the latest in Alzheimer’s research\, this event is not to be missed!\nFor more information\, please visit here.\nClick Here to register and receive the Zoom Link for this virtual event.
URL:https://bchd.org/event/the-south-bay-dementia-education-consortium-presents-the-2025-update-on-alzheimers-disease-research-and-treatment/
LOCATION:CA
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/09/Medical-Researcher.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250924T183000
DTEND;TZID=America/Los_Angeles:20250924T203000
DTSTAMP:20260406T141650
CREATED:20250911T162653Z
LAST-MODIFIED:20250911T165835Z
UID:10004167-1758738600-1758745800@bchd.org
SUMMARY:Blue Zones Cooking Class at Lazy Acres
DESCRIPTION:Culinary Tour: Loma Linda\, California – Inspired by Blue Zones  \nOn the Menu:\nPesto Couscous with Artichokes\, Asparagus & Sun-Dried Tomatoes *Blue Zones Inspired\nBlackened Salmon Caesar Salad\nHomemade Sweet Potato Fries with Spicy Aioli *Blue Zones Inspired  \nInstructor: Chef Ginger  \nFor more information and to register\, please visit here. \n“Blue Zones Project® is a community health initiative introduced in the South Bay through Beach Cities Health District in 2010. In 2016\, the Beach Cities (Hermosa Beach\, Manhattan Beach & Redondo Beach) became a certified Blue Zones Community®. Through innovative partnerships with local organizations\, restaurants and grocery stores like Lazy Acres Market in Hermosa Beach\, Blue Zones Project empowers people to make healthier choices inspired by places around the world where people live to 100.”
URL:https://bchd.org/event/blue-zones-cooking-class-at-lazy-acres-3/
LOCATION:Lazy Acres Natural Market\, Lazy Acres Natural Market\, Hermosa Beach\, CA\, 90254\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/09/Picture5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250927T100000
DTEND;TZID=America/Los_Angeles:20250927T113000
DTSTAMP:20260406T141650
CREATED:20250911T163955Z
LAST-MODIFIED:20250925T174812Z
UID:10004168-1758967200-1758972600@bchd.org
SUMMARY:Blue Zones Cooking Class for Kids at Lazy Acres
DESCRIPTION:Adventure in Greece – Inspired by Blue Zones \nOn the Menu:\nPesto Couscous with Artichokes\, Asparagus & Sun-Dried Tomatoes *Blue Zones Inspired\nBlackened Salmon Caesar Salad\nHomemade Sweet Potato Fries with Spicy Aioli *Blue Zones Inspired \nInstructor: Chef Ginger \nRecommended ages: 6-10 years old\nFor more information and to register\, please visit here. \nBlue Zones Project® is a community health initiative introduced in the South Bay through Beach Cities Health District in 2010. In 2016\, the Beach Cities (Hermosa Beach\, Manhattan Beach & Redondo Beach) became a certified Blue Zones Community®. Through innovative partnerships with local organizations\, restaurants and grocery stores like Lazy Acres Market in Hermosa Beach\, Blue Zones Project empowers people to make healthier choices inspired by places around the world where people live to 100.
URL:https://bchd.org/event/blue-zones-cooking-class-for-kids-at-lazy-acres/
LOCATION:CA
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/09/Picture6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250930T120000
DTEND;TZID=America/Los_Angeles:20250930T133000
DTSTAMP:20260406T141650
CREATED:20250821T162604Z
LAST-MODIFIED:20250930T181352Z
UID:10003685-1759233600-1759239000@bchd.org
SUMMARY:Mindful Connections Wellness Workshops
DESCRIPTION:Mindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.\nFeatured Topics:\n• Prioritizing Goals and Physical Health\n• Rebuilding Social Connections and Play\n• Awareness of What We Consume\n• Introduction to Mental Health First Aid\n• Taking Control of Stress\n• Practice Self-Care\, Gratitude and Mindfulness\n• Zumba Fitness Class and Celebration\nBy completing this registration form once\, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered\, you will receive email reminders for each session.\nhttps://app.smartsheet.com/b/form/30f11f317d014f0980230ec1ca931eaf
URL:https://bchd.org/event/mindful-connections-wellness-workshops/2025-09-30/
LOCATION:South Bay Adult School\, 3401 Inglewood Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/01/Mindful-Connections_Participants-playing-games_large-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251007T120000
DTEND;TZID=America/Los_Angeles:20251007T133000
DTSTAMP:20260406T141650
CREATED:20250821T162604Z
LAST-MODIFIED:20250930T181352Z
UID:10003686-1759838400-1759843800@bchd.org
SUMMARY:Mindful Connections Wellness Workshops
DESCRIPTION:Mindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.\nFeatured Topics:\n• Prioritizing Goals and Physical Health\n• Rebuilding Social Connections and Play\n• Awareness of What We Consume\n• Introduction to Mental Health First Aid\n• Taking Control of Stress\n• Practice Self-Care\, Gratitude and Mindfulness\n• Zumba Fitness Class and Celebration\nBy completing this registration form once\, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered\, you will receive email reminders for each session.\nhttps://app.smartsheet.com/b/form/30f11f317d014f0980230ec1ca931eaf
URL:https://bchd.org/event/mindful-connections-wellness-workshops/2025-10-07/
LOCATION:South Bay Adult School\, 3401 Inglewood Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/01/Mindful-Connections_Participants-playing-games_large-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T120000
DTEND;TZID=America/Los_Angeles:20251014T133000
DTSTAMP:20260406T141650
CREATED:20250821T162604Z
LAST-MODIFIED:20250930T181352Z
UID:10003687-1760443200-1760448600@bchd.org
SUMMARY:Mindful Connections Wellness Workshops
DESCRIPTION:Mindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.\nFeatured Topics:\n• Prioritizing Goals and Physical Health\n• Rebuilding Social Connections and Play\n• Awareness of What We Consume\n• Introduction to Mental Health First Aid\n• Taking Control of Stress\n• Practice Self-Care\, Gratitude and Mindfulness\n• Zumba Fitness Class and Celebration\nBy completing this registration form once\, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered\, you will receive email reminders for each session.\nhttps://app.smartsheet.com/b/form/30f11f317d014f0980230ec1ca931eaf
URL:https://bchd.org/event/mindful-connections-wellness-workshops/2025-10-14/
LOCATION:South Bay Adult School\, 3401 Inglewood Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/01/Mindful-Connections_Participants-playing-games_large-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251021T120000
DTEND;TZID=America/Los_Angeles:20251021T133000
DTSTAMP:20260406T141650
CREATED:20250821T162604Z
LAST-MODIFIED:20250930T181352Z
UID:10003688-1761048000-1761053400@bchd.org
SUMMARY:Mindful Connections Wellness Workshops
DESCRIPTION:Mindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.\nFeatured Topics:\n• Prioritizing Goals and Physical Health\n• Rebuilding Social Connections and Play\n• Awareness of What We Consume\n• Introduction to Mental Health First Aid\n• Taking Control of Stress\n• Practice Self-Care\, Gratitude and Mindfulness\n• Zumba Fitness Class and Celebration\nBy completing this registration form once\, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered\, you will receive email reminders for each session.\nhttps://app.smartsheet.com/b/form/30f11f317d014f0980230ec1ca931eaf
URL:https://bchd.org/event/mindful-connections-wellness-workshops/2025-10-21/
LOCATION:South Bay Adult School\, 3401 Inglewood Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/01/Mindful-Connections_Participants-playing-games_large-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251028T120000
DTEND;TZID=America/Los_Angeles:20251028T133000
DTSTAMP:20260406T141650
CREATED:20250821T162604Z
LAST-MODIFIED:20250930T181352Z
UID:10003689-1761652800-1761658200@bchd.org
SUMMARY:Mindful Connections Wellness Workshops
DESCRIPTION:Mindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.\nFeatured Topics:\n• Prioritizing Goals and Physical Health\n• Rebuilding Social Connections and Play\n• Awareness of What We Consume\n• Introduction to Mental Health First Aid\n• Taking Control of Stress\n• Practice Self-Care\, Gratitude and Mindfulness\n• Zumba Fitness Class and Celebration\nBy completing this registration form once\, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered\, you will receive email reminders for each session.\nhttps://app.smartsheet.com/b/form/30f11f317d014f0980230ec1ca931eaf
URL:https://bchd.org/event/mindful-connections-wellness-workshops/2025-10-28/
LOCATION:South Bay Adult School\, 3401 Inglewood Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/01/Mindful-Connections_Participants-playing-games_large-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251029T150000
DTEND;TZID=America/Los_Angeles:20251029T154500
DTSTAMP:20260406T141650
CREATED:20250917T163223Z
LAST-MODIFIED:20250917T163758Z
UID:10004171-1761750000-1761752700@bchd.org
SUMMARY:Moai Social Event: Step into Fall 
DESCRIPTION:Step into fall with intention! Join BCHD for a mindful walk in nature and nourish your connections with your neighbors and community. \nWalking together in nature can help reduce stress\, diminish feelings of loneliness and increase your well-being. \n*Space is limited. Reserve your spot now by visiting the link below. \nRegister Here
URL:https://bchd.org/event/moai-social-event-step-into-fall/
LOCATION:Hopkins Wilderness Park\, 1102 Camino Real\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/png:https://bchd.blob.core.windows.net/production/2025/05/Hopkins-Wilderness-Park.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251104T120000
DTEND;TZID=America/Los_Angeles:20251104T133000
DTSTAMP:20260406T141650
CREATED:20250821T162604Z
LAST-MODIFIED:20250930T181352Z
UID:10003690-1762257600-1762263000@bchd.org
SUMMARY:Mindful Connections Wellness Workshops
DESCRIPTION:Mindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.\nFeatured Topics:\n• Prioritizing Goals and Physical Health\n• Rebuilding Social Connections and Play\n• Awareness of What We Consume\n• Introduction to Mental Health First Aid\n• Taking Control of Stress\n• Practice Self-Care\, Gratitude and Mindfulness\n• Zumba Fitness Class and Celebration\nBy completing this registration form once\, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered\, you will receive email reminders for each session.\nhttps://app.smartsheet.com/b/form/30f11f317d014f0980230ec1ca931eaf
URL:https://bchd.org/event/mindful-connections-wellness-workshops/2025-11-04/
LOCATION:South Bay Adult School\, 3401 Inglewood Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/01/Mindful-Connections_Participants-playing-games_large-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T100000
DTEND;TZID=America/Los_Angeles:20251108T160000
DTSTAMP:20260406T141650
CREATED:20250930T202248Z
LAST-MODIFIED:20251107T180132Z
UID:10004181-1762596000-1762617600@bchd.org
SUMMARY:Beach Cities Fall Fest
DESCRIPTION:Join us for a day of family fun at AdventurePlex!\nHealth Resources | Food |  Kids Activities |  Inflatables\nBring the whole family for a day packed with fun in our 5-Level Play Structure\, ToddlerTown and inflatable attractions! Plus explore a wide variety of health and wellness resources and hands-on activities from across the Beach Cities. Learn more about Beach Cities Fall Fest.
URL:https://bchd.org/event/beach-cities-fall-fest/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex,BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/09/IMG_3964-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251206T090000
DTEND;TZID=America/Los_Angeles:20251206T110000
DTSTAMP:20260406T141650
CREATED:20250917T161400Z
LAST-MODIFIED:20250917T163022Z
UID:10004170-1765011600-1765018800@bchd.org
SUMMARY:Moai Social Event: Keep the Esplanade Beautiful Saturday Sweep
DESCRIPTION:Beach Cities Health District\, in collaboration with Keep the Esplanade Beautiful\, invites you to join us in helping preserve our beautiful South Bay Coast while connecting with your friendly neighborhood community. \nWhat to Bring: Sun protection (hat\, sunscreen\, sunglasses)\, water and snacks if you’d like. \nSuggested Attire: Comfortable clothes you don’t mind getting a little dirty\, along with sturdy\, closed-toe shoes. \nProvided for You: Keep the Esplanade Beautiful will supply trash grabbers\, bags and gloves for all participants. \nMeet at Esplanade and Avenue I. \nRegister Here \nAbout Keep the Esplanade Beautiful: Established in 2013\, Keep the Esplanade Beautiful is committed to maintaining the beautiful quality of life we share in the South Bay beach communities. We educate and advocate on behalf of our Esplanade by hosting monthly 1st Saturday trash sweeps so that it remains clean\, community-oriented and well cared for.
URL:https://bchd.org/event/moai-social-event-keep-the-esplanade-beautiful-saturday-sweep/
LOCATION:Esplanade at Avenue I\, Redondo Beach\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/09/Keep-Esplanade-Beautiful-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260121T160000
DTEND;TZID=America/Los_Angeles:20260121T180000
DTSTAMP:20260406T141650
CREATED:20251008T220800Z
LAST-MODIFIED:20251008T220800Z
UID:10004189-1769011200-1769018400@bchd.org
SUMMARY:Blue Zones Project Social Hour at muun chi
DESCRIPTION:The Blue Zones Project® quarterly Social Hour is an opportunity to experience good company and practice some of Blue Zones Project’s Power 9® Principles of Longevity\, including Down Shift and Positive Pack at a Blue Zones Project ApprovedTM Restaurant or Grocery Store. \nThis month\, we will be celebrating muun chi in Redondo Beach! \nJoin us to connect with others and sample delicious food products that are packed with flavor and seasonal ingredients. \nRegister Here
URL:https://bchd.org/event/blue-zones-project-social-hour-at-muun-chi/
LOCATION:muun chi\, 1951 Artesia Blvd\, Redondo Beach\, CA\, 90278\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/10/socialhour_SM-muunchi-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260313T100000
DTEND;TZID=America/Los_Angeles:20260313T140000
DTSTAMP:20260406T141650
CREATED:20260305T174215Z
LAST-MODIFIED:20260305T174404Z
UID:10005286-1773396000-1773410400@bchd.org
SUMMARY:The South Bay Dementia Education Consortium Presents: Dementia & Healthy Living Symposium
DESCRIPTION:Please join us at Silverado Rolling Hills as we welcome the South Bay Dementia Education Consortium for an informative and engaging symposium focused on the latest insights in dementia education and brain health. This special event will provide valuable information for families\, caregivers\, and professionals seeking to better understand memory changes\, diagnosis\, treatment options\, and local resources. \nTopics Include:\n• Brain Health & Healthy Living Strategies\n• Memory and Aging\n• Early Warning Signs of Dementia\n• Dementia & Alzheimer’s Disease Overview\n• Diagnosis and What to Expect\n• Clinical Trials & Research Studies\n• Medical Care & Local Support Resources \nRSVP to Laurie Glover by Monday\, March 9\, 2026\nCall (424) 488-0593 or email lglover@silverado.com
URL:https://bchd.org/event/the-south-bay-dementia-education-consortium-presents-dementia-healthy-living-symposium/
LOCATION:Silverado Rolling Hills\, 2455 Pacific Coast Hwy\, Torrance\, CA\, 90505
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/12/meditate-man-woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260331T100000
DTEND;TZID=America/Los_Angeles:20260331T104500
DTSTAMP:20260406T141650
CREATED:20251203T171036Z
LAST-MODIFIED:20260319T170544Z
UID:10005295-1774951200-1774953900@bchd.org
SUMMARY:Moai Social Event: Community Nature Meditation
DESCRIPTION:Join our newest Moai for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down\, reconnect with their senses\, and feel grounded through the healing energy of the outdoors. \nEach month will feature a simple theme inspired by nature — such as The 5 Senses\, Grounding Like a Tree\, or Heart Breathing With the Sky — blending mindfulness\, gentle movement\, and moments of calm reflection accompanied by soft music. \nLast Tuesday of every month from 10 – 10:45 a.m. \nRegister Here \nAbout Tatjana Pleus\nTatjana is a certified Health & Wellness Coach\, meditation guide and author. Tatjana also composes relaxing piano and meditation music and offers wellness programs focused on heart connection\, nature therapy and emotional balance.
URL:https://bchd.org/event/new-moai-community-nature-meditation/2026-03-31/
LOCATION:Dolphin Statue at Miramar Park\, 201 Paseo De La Playa\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/12/meditate-man-woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260428T100000
DTEND;TZID=America/Los_Angeles:20260428T104500
DTSTAMP:20260406T141650
CREATED:20251203T171036Z
LAST-MODIFIED:20260319T170544Z
UID:10005296-1777370400-1777373100@bchd.org
SUMMARY:Moai Social Event: Community Nature Meditation
DESCRIPTION:Join our newest Moai for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down\, reconnect with their senses\, and feel grounded through the healing energy of the outdoors. \nEach month will feature a simple theme inspired by nature — such as The 5 Senses\, Grounding Like a Tree\, or Heart Breathing With the Sky — blending mindfulness\, gentle movement\, and moments of calm reflection accompanied by soft music. \nLast Tuesday of every month from 10 – 10:45 a.m. \nRegister Here \nAbout Tatjana Pleus\nTatjana is a certified Health & Wellness Coach\, meditation guide and author. Tatjana also composes relaxing piano and meditation music and offers wellness programs focused on heart connection\, nature therapy and emotional balance.
URL:https://bchd.org/event/new-moai-community-nature-meditation/2026-04-28/
LOCATION:Dolphin Statue at Miramar Park\, 201 Paseo De La Playa\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/12/meditate-man-woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T100000
DTEND;TZID=America/Los_Angeles:20260526T104500
DTSTAMP:20260406T141650
CREATED:20251203T171036Z
LAST-MODIFIED:20260319T170544Z
UID:10005297-1779789600-1779792300@bchd.org
SUMMARY:Moai Social Event: Community Nature Meditation
DESCRIPTION:Join our newest Moai for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down\, reconnect with their senses\, and feel grounded through the healing energy of the outdoors. \nEach month will feature a simple theme inspired by nature — such as The 5 Senses\, Grounding Like a Tree\, or Heart Breathing With the Sky — blending mindfulness\, gentle movement\, and moments of calm reflection accompanied by soft music. \nLast Tuesday of every month from 10 – 10:45 a.m. \nRegister Here \nAbout Tatjana Pleus\nTatjana is a certified Health & Wellness Coach\, meditation guide and author. Tatjana also composes relaxing piano and meditation music and offers wellness programs focused on heart connection\, nature therapy and emotional balance.
URL:https://bchd.org/event/new-moai-community-nature-meditation/2026-05-26/
LOCATION:Dolphin Statue at Miramar Park\, 201 Paseo De La Playa\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/12/meditate-man-woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T100000
DTEND;TZID=America/Los_Angeles:20260630T104500
DTSTAMP:20260406T141650
CREATED:20251203T171036Z
LAST-MODIFIED:20260319T170544Z
UID:10005298-1782813600-1782816300@bchd.org
SUMMARY:Moai Social Event: Community Nature Meditation
DESCRIPTION:Join our newest Moai for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down\, reconnect with their senses\, and feel grounded through the healing energy of the outdoors. \nEach month will feature a simple theme inspired by nature — such as The 5 Senses\, Grounding Like a Tree\, or Heart Breathing With the Sky — blending mindfulness\, gentle movement\, and moments of calm reflection accompanied by soft music. \nLast Tuesday of every month from 10 – 10:45 a.m. \nRegister Here \nAbout Tatjana Pleus\nTatjana is a certified Health & Wellness Coach\, meditation guide and author. Tatjana also composes relaxing piano and meditation music and offers wellness programs focused on heart connection\, nature therapy and emotional balance.
URL:https://bchd.org/event/new-moai-community-nature-meditation/2026-06-30/
LOCATION:Dolphin Statue at Miramar Park\, 201 Paseo De La Playa\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/12/meditate-man-woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T100000
DTEND;TZID=America/Los_Angeles:20260728T104500
DTSTAMP:20260406T141650
CREATED:20251203T171036Z
LAST-MODIFIED:20260319T170544Z
UID:10005299-1785232800-1785235500@bchd.org
SUMMARY:Moai Social Event: Community Nature Meditation
DESCRIPTION:Join our newest Moai for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down\, reconnect with their senses\, and feel grounded through the healing energy of the outdoors. \nEach month will feature a simple theme inspired by nature — such as The 5 Senses\, Grounding Like a Tree\, or Heart Breathing With the Sky — blending mindfulness\, gentle movement\, and moments of calm reflection accompanied by soft music. \nLast Tuesday of every month from 10 – 10:45 a.m. \nRegister Here \nAbout Tatjana Pleus\nTatjana is a certified Health & Wellness Coach\, meditation guide and author. Tatjana also composes relaxing piano and meditation music and offers wellness programs focused on heart connection\, nature therapy and emotional balance.
URL:https://bchd.org/event/new-moai-community-nature-meditation/2026-07-28/
LOCATION:Dolphin Statue at Miramar Park\, 201 Paseo De La Playa\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/12/meditate-man-woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260825T100000
DTEND;TZID=America/Los_Angeles:20260825T104500
DTSTAMP:20260406T141650
CREATED:20251203T171036Z
LAST-MODIFIED:20260319T170544Z
UID:10005300-1787652000-1787654700@bchd.org
SUMMARY:Moai Social Event: Community Nature Meditation
DESCRIPTION:Join our newest Moai for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down\, reconnect with their senses\, and feel grounded through the healing energy of the outdoors. \nEach month will feature a simple theme inspired by nature — such as The 5 Senses\, Grounding Like a Tree\, or Heart Breathing With the Sky — blending mindfulness\, gentle movement\, and moments of calm reflection accompanied by soft music. \nLast Tuesday of every month from 10 – 10:45 a.m. \nRegister Here \nAbout Tatjana Pleus\nTatjana is a certified Health & Wellness Coach\, meditation guide and author. Tatjana also composes relaxing piano and meditation music and offers wellness programs focused on heart connection\, nature therapy and emotional balance.
URL:https://bchd.org/event/new-moai-community-nature-meditation/2026-08-25/
LOCATION:Dolphin Statue at Miramar Park\, 201 Paseo De La Playa\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/12/meditate-man-woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T100000
DTEND;TZID=America/Los_Angeles:20260929T104500
DTSTAMP:20260406T141650
CREATED:20251203T171036Z
LAST-MODIFIED:20260319T170544Z
UID:10005301-1790676000-1790678700@bchd.org
SUMMARY:Moai Social Event: Community Nature Meditation
DESCRIPTION:Join our newest Moai for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down\, reconnect with their senses\, and feel grounded through the healing energy of the outdoors. \nEach month will feature a simple theme inspired by nature — such as The 5 Senses\, Grounding Like a Tree\, or Heart Breathing With the Sky — blending mindfulness\, gentle movement\, and moments of calm reflection accompanied by soft music. \nLast Tuesday of every month from 10 – 10:45 a.m. \nRegister Here \nAbout Tatjana Pleus\nTatjana is a certified Health & Wellness Coach\, meditation guide and author. Tatjana also composes relaxing piano and meditation music and offers wellness programs focused on heart connection\, nature therapy and emotional balance.
URL:https://bchd.org/event/new-moai-community-nature-meditation/2026-09-29/
LOCATION:Dolphin Statue at Miramar Park\, 201 Paseo De La Playa\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/12/meditate-man-woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261027T100000
DTEND;TZID=America/Los_Angeles:20261027T104500
DTSTAMP:20260406T141650
CREATED:20251203T171036Z
LAST-MODIFIED:20260319T170544Z
UID:10005302-1793095200-1793097900@bchd.org
SUMMARY:Moai Social Event: Community Nature Meditation
DESCRIPTION:Join our newest Moai for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down\, reconnect with their senses\, and feel grounded through the healing energy of the outdoors. \nEach month will feature a simple theme inspired by nature — such as The 5 Senses\, Grounding Like a Tree\, or Heart Breathing With the Sky — blending mindfulness\, gentle movement\, and moments of calm reflection accompanied by soft music. \nLast Tuesday of every month from 10 – 10:45 a.m. \nRegister Here \nAbout Tatjana Pleus\nTatjana is a certified Health & Wellness Coach\, meditation guide and author. Tatjana also composes relaxing piano and meditation music and offers wellness programs focused on heart connection\, nature therapy and emotional balance.
URL:https://bchd.org/event/new-moai-community-nature-meditation/2026-10-27/
LOCATION:Dolphin Statue at Miramar Park\, 201 Paseo De La Playa\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/12/meditate-man-woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261124T100000
DTEND;TZID=America/Los_Angeles:20261124T104500
DTSTAMP:20260406T141650
CREATED:20251203T171036Z
LAST-MODIFIED:20260319T170544Z
UID:10005303-1795514400-1795517100@bchd.org
SUMMARY:Moai Social Event: Community Nature Meditation
DESCRIPTION:Join our newest Moai for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down\, reconnect with their senses\, and feel grounded through the healing energy of the outdoors. \nEach month will feature a simple theme inspired by nature — such as The 5 Senses\, Grounding Like a Tree\, or Heart Breathing With the Sky — blending mindfulness\, gentle movement\, and moments of calm reflection accompanied by soft music. \nLast Tuesday of every month from 10 – 10:45 a.m. \nRegister Here \nAbout Tatjana Pleus\nTatjana is a certified Health & Wellness Coach\, meditation guide and author. Tatjana also composes relaxing piano and meditation music and offers wellness programs focused on heart connection\, nature therapy and emotional balance.
URL:https://bchd.org/event/new-moai-community-nature-meditation/2026-11-24/
LOCATION:Dolphin Statue at Miramar Park\, 201 Paseo De La Playa\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/12/meditate-man-woman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261229T100000
DTEND;TZID=America/Los_Angeles:20261229T104500
DTSTAMP:20260406T141650
CREATED:20251203T171036Z
LAST-MODIFIED:20260319T170544Z
UID:10005304-1798538400-1798541100@bchd.org
SUMMARY:Moai Social Event: Community Nature Meditation
DESCRIPTION:Join our newest Moai for a gentle 30-minute guided meditation and breathing/stretching experience in nature with music facilitated by Tatjana Pleus. This practice is designed to help participants slow down\, reconnect with their senses\, and feel grounded through the healing energy of the outdoors. \nEach month will feature a simple theme inspired by nature — such as The 5 Senses\, Grounding Like a Tree\, or Heart Breathing With the Sky — blending mindfulness\, gentle movement\, and moments of calm reflection accompanied by soft music. \nLast Tuesday of every month from 10 – 10:45 a.m. \nRegister Here \nAbout Tatjana Pleus\nTatjana is a certified Health & Wellness Coach\, meditation guide and author. Tatjana also composes relaxing piano and meditation music and offers wellness programs focused on heart connection\, nature therapy and emotional balance.
URL:https://bchd.org/event/new-moai-community-nature-meditation/2026-12-29/
LOCATION:Dolphin Statue at Miramar Park\, 201 Paseo De La Playa\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
ATTACH;FMTTYPE=image/jpeg:https://bchd.blob.core.windows.net/production/2025/12/meditate-man-woman.jpg
END:VEVENT
END:VCALENDAR