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SUMMARY:Mindful Connections Wellness Workshops
DESCRIPTION:Mindful Connections is the go-to place for you to gain valuable insights and practical tools to help shift your mindset and improve your quality of life.\nFeatured Topics:\n• Prioritizing Goals and Physical Health\n• Rebuilding Social Connections and Play\n• Awareness of What We Consume\n• Introduction to Mental Health First Aid\n• Taking Control of Stress\n• Practice Self-Care\, Gratitude and Mindfulness\n• Zumba Fitness Class and Celebration\nBy completing this registration form once\, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered\, you will receive email reminders for each session.\nhttps://app.smartsheet.com/b/form/30f11f317d014f0980230ec1ca931eaf
URL:https://bchd.org/event/mindful-connections-wellness-workshops/2025-10-14/
LOCATION:South Bay Adult School\, 3401 Inglewood Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:BCHD,Community
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