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X-WR-CALDESC:Events for Beach Cities Health District
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DTSTART;TZID=America/Los_Angeles:20261009T090000
DTEND;TZID=America/Los_Angeles:20261009T095500
DTSTAMP:20260923T102810
CREATED:20250918T170854Z
LAST-MODIFIED:20260914T210747Z
UID:10004154-1791536400-1791539700@bchd.org
SUMMARY:Active Aging Week: Tai Chi for Arthritis
DESCRIPTION:Join us for Active Aging Week from October 6 – 10 and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week. \nTai Chi for Arthritis with Levi Ben- Shmuel \nJoin us for a gentle\, flowing Tai Chi class with movements designed to improve balance\, flexibility\, strength\, and mobility while helping reduce joint stiffness and support overall well-being.
URL:https://bchd.org/event/active-aging-week-2/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T090000
DTEND;TZID=America/Los_Angeles:20261009T150000
DTSTAMP:20260923T102810
CREATED:20260819T163030Z
LAST-MODIFIED:20260824T184338Z
UID:10006381-1791536400-1791558000@bchd.org
SUMMARY:Drop-in Play
DESCRIPTION:Pricing\n\nGeneral admission: $19 R / $21 NR per child\nBundle Play – 5 pack: $90 R / $99 NR\nBundle Play – 10 pack: $175 R / $193 NR\n\nMore Information\n\nAges: 0-12\nReservations are required for two-hour time slots.\nIncludes 2 hours of Drop-In Play with access to Adventure Room play structure\, Reading Corner ToddlerTown (ages 0-5) and if available\, the Sports Court.\nParticipants are required to wear socks.\n\nFor those who want private playdate reservations\, or if you have any questions\, contact member services at advenureplexnews@bchd.org. \n*Drop-in Play is not available when Camp is running.
URL:https://bchd.org/event/drop-in-play-4/2026-10-09/
LOCATION:AdventurePlex\, 1701 Marine Ave\, Manhattan Beach\, CA\, Manhattan Beach\, United States
CATEGORIES:AdventurePlex
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T100000
DTEND;TZID=America/Los_Angeles:20261009T105500
DTSTAMP:20260923T102810
CREATED:20250829T180128Z
LAST-MODIFIED:20260914T211128Z
UID:10006455-1791540000-1791543300@bchd.org
SUMMARY:Active Aging Week: Improving your Pelvic Health
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nImproving your Pelvic Health with Dr. Melanie Santos\, PLCM \nA discussion with a local board-certified urogynecologist/ reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options. Discover simple treatments to get your quality of life back… you do NOT have to live with it! \nDr. Melanie Santos is Board Certified in Urogynecology and Reconstructive Pelvic Surgery. Dr. Santos specializes in helping women with pelvic floor disorders\, including pelvic organ prolapse\, bladder and bowel dysfunction\, and incontinence.
URL:https://bchd.org/event/active-aging-week-pelvichealth/
LOCATION:Center for Health and Fitness Clubhouse Room\, 514 N. Prospect Ave.\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T113000
DTEND;TZID=America/Los_Angeles:20261009T120000
DTSTAMP:20260923T102810
CREATED:20260922T165648Z
LAST-MODIFIED:20260922T165648Z
UID:10006458-1791545400-1791547200@bchd.org
SUMMARY:Fall Into Pilates
DESCRIPTION:Pilates is a full-body workout that can help improve strength\, balance\, flexibility\, posture and body awareness. \nOctober Offer: 30-minute introductory Pilates session for $25.50. For new Pilates participants only. \nSchedule \n\nFri.\, Oct. 9: 11:30 a.m.–12 p.m. & 12–12:30 p.m. — Manuela\nMon.\, Oct. 12: 11–11:30 a.m. & 11:30 a.m.–12 p.m. — Cheryl\nSat.\, Oct. 17: 8:30–9 a.m.\, 9–9:30 a.m.\, 11–11:30 a.m. & 11:30 a.m.–12 p.m. — Jamie\nMon.\, Oct. 19: 11–11:30 a.m. & 11:30 a.m.–12 p.m. — Cheryl\nSun.\, Oct. 25: 8:30–9 a.m. & 9–9:30 a.m. — Lois A.
URL:https://bchd.org/event/fall-into-pilates/2026-10-09/1/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T120000
DTEND;TZID=America/Los_Angeles:20261009T123000
DTSTAMP:20260923T102810
CREATED:20260922T165648Z
LAST-MODIFIED:20260922T165648Z
UID:10006459-1791547200-1791549000@bchd.org
SUMMARY:Fall Into Pilates
DESCRIPTION:Pilates is a full-body workout that can help improve strength\, balance\, flexibility\, posture and body awareness. \nOctober Offer: 30-minute introductory Pilates session for $25.50. For new Pilates participants only. \nSchedule \n\nFri.\, Oct. 9: 11:30 a.m.–12 p.m. & 12–12:30 p.m. — Manuela\nMon.\, Oct. 12: 11–11:30 a.m. & 11:30 a.m.–12 p.m. — Cheryl\nSat.\, Oct. 17: 8:30–9 a.m.\, 9–9:30 a.m.\, 11–11:30 a.m. & 11:30 a.m.–12 p.m. — Jamie\nMon.\, Oct. 19: 11–11:30 a.m. & 11:30 a.m.–12 p.m. — Cheryl\nSun.\, Oct. 25: 8:30–9 a.m. & 9–9:30 a.m. — Lois A.
URL:https://bchd.org/event/fall-into-pilates/2026-10-09/2/
LOCATION:Center For Health & Fitness\, 514 North Prospect Avenue\, 2nd Floor\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T120000
DTEND;TZID=America/Los_Angeles:20261009T125500
DTSTAMP:20260923T102810
CREATED:20260914T211321Z
LAST-MODIFIED:20260914T211321Z
UID:10006456-1791547200-1791550500@bchd.org
SUMMARY:Active Aging Week: Falls and Subdural Hematomas
DESCRIPTION:Join us for Active Aging Week and take action toward maintaining and improving your health. Enjoy FREE workshops and lectures! Registration required for all events. Learn more about Active Aging Week here. \nFalls and Subdural Hematomas with Dr. Walavan Sivakumar\, PLCM \nWalavan Sivakumar\, MD\, FAANS\, is a fellowship-trained and board-certified neurosurgeon specializing in complex cranial surgery\, with particular expertise in minimally invasive and endoscopic techniques. He provides comprehensive care for tumors of the brain\, skull base\, and pituitary gland\, as well as cerebrovascular conditions including cerebral aneurysms\, arteriovenous malformations\, and carotid artery disease.
URL:https://bchd.org/event/active-aging-week-falls-hematomas/
LOCATION:Center for Health & Fitness: Clubhouse\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Active Aging Week,BCHD,Center for Health & Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261009T123000
DTEND;TZID=America/Los_Angeles:20261009T132500
DTSTAMP:20260923T102810
CREATED:20260831T224026Z
LAST-MODIFIED:20260831T224127Z
UID:10006448-1791549000-1791552300@bchd.org
SUMMARY:Sound Bath with Sarah Kuruvilla
DESCRIPTION:Let your body unwind and your mind settle during a deeply relaxing Sound Bath. This guided\, meditative experience uses soothing tones—often from crystal singing bowls\, chimes\, and gentle percussion—to “bathe” you in layered sound. The vibrations encourage your nervous system to downshift\, helping release tension\, quiet busy thoughts\, and promote a sense of spacious calm. No experience is required; you simply lie down or sit comfortably and listen. \nWhat to expect:\nAfter a brief grounding\, Sarah will weave restorative soundscapes designed to support rest and reset. Many participants report feeling lighter\, clearer\, and more centered afterward. \nIs this for me?\nSound Baths are generally gentle and accessible. If you have sound sensitivities\, a history of seizures triggered by sound\, or implanted medical devices\, please consult your clinician first. \nWorkshop Details \n\nTime: 12:30–1:25 pm\nLocation: Jade Room\nCost: $40 per session\n\nRegistration is available in MindBody. Search for the class by date and title to reserve your spot.
URL:https://bchd.org/event/sound-bath-with-sarah-kuruvilla-6/2026-10-09/
LOCATION:Center for Health & Fitness: Jade Room\, 514 North Prospect Avenue\, Redondo Beach\, CA\, 90277\, United States
CATEGORIES:Center for Health & Fitness
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