Sonny Garcia, B.S., NASM-CPT

Sonny is a NASM-Certified Personal Trainer with experience in one-on-one personal training, group fitness and independent online coaching. He works with clients to develop individualized strength and conditioning programs focused on building strength, improving movement and creating sustainable, long-term progress.

Before transitioning into the fitness industry, Sonny spent 14 years working in engineering. His unique background brings together his passion for helping others with an analytical and thoughtful approach to program design, progress tracking and problem-solving. Sonny believes that fitness should be practical, personalized and built around long-term success.

At BCHD, Sonny leads classes, small group training and works one-on-one with CHF members through personal training sessions to help them reach their health and wellness goals.

Sonny is originally from Lowell, Massachusetts, where he especially appreciates the city’s history. In his free time, he enjoys playing basketball, and his favorite well-being practice is yoga and stretching. His favorite fruits are kiwi and mango, and Sonny would love to try surfing.

FITNESS PHILOSOPHY
Fitness should be sustainable, personalized and focused on long-term progress. Strength, movement and consistency are the foundation for helping people feel and perform their best.

SPECIALIZATION
Strength and conditioning, individualized program design, movement improvement, progress tracking and sustainable fitness routines.

CLASSES TAUGHT
Small Group Training, group fitness classes

EDUCATION
Sonny is a NASM-Certified Personal Trainer and holds a bachelor’s degree in computer science from Southern New Hampshire University.