Monica Mey, CMT

HOMETOWN: Los Angeles 

Monica is a certified massage therapist and health educator who provides customized therapeutic treatments tailored to each client’s needs and wellness goals. She combines Eastern and Western techniques to help address pain patterns, mobility limitations, muscular tension and stress. Her whole-person approach emphasizes nervous system regulation, improved function and lasting restoration for the body and mind.

FITNESS PHILOSOPHY

Support the whole person through personalized care, mindful movement and breathwork to promote balance, mobility and overall well-being.

PERSONAL INFORMATION/HOBBIES

I currently live in Monrovia and appreciate the diversity and inclusivity found throughout Los Angeles and the many ways the area has shaped my lifestyle and outlook. I enjoy cooking for my family, trying new recipes, dancing and moving to rhythmic music. One of my favorite ways to recharge is spending time at the beach with music, fresh food, my feet in the sand and a refreshing glass of iced tea.

Massage has always been one of my favorite well-being practices because it helps me return to myself, be present and feel restored. I also dream of traveling the world in a tiny house on wheels or an RV—meeting new people, trying new things and enjoying new adventures while keeping a little piece of home with me. My favorite fruits are Asian pears, followed closely by blueberries, raspberries and strawberries—especially blended into a spinach and almond milk smoothie.

SPECIALIZATION

• Deep Tissue Massage
• Myofascial Release
• Trigger Point Therapy
• PNF Stretching
• Sports Massage
• Swedish Massage
• Shiatsu
• Prenatal Massage
• Hot Stone Massage
• Cupping
• Gua Sha
• Acupressure
• Breathwork Integration
• Energy Cleansing
• Salt and Mud Wraps
• Treatment Planning
• Assessment and Palpation

EDUCATION/CERTIFICATIONS

Monica earned her massage therapy education from the National Holistic Institute in Studio City, California. She is a California Certified Massage Therapist and a member of the American Massage Therapy Association.