Three FREE and Easy Things You Can Do For Your Health
Monthly Mindfulness Drop-in
March 7 (First Wed. of the month) 5:30-6 p.m.
Had a long day? Take 30 minutes to relax, down shift and enjoy mindfulness meditation techniques. The session will be led by trained staff. No prior experience with meditation or mindfulness is required.
Monthly Social Hour at Zinc @ Shade
Tuesday, March 13 from 5-6 p.m.
Want to connect with others? Join Blue Zones Project® for its monthly “Social Hour!” Bring your friends and family to mingle and practice some of Blue Zones Project’s Power 9 Principles, including Down Shifting from your day and hanging out with the “Right Tribe” of people who share your passion for healthy living.
Volunteer for Health
Volunteering is linked with finding purpose, which increases longevity, provides greater life satisfaction and functional ability. BCHD volunteers have a direct impact on the health and wellness of the community — choose from working with children or older adults, helping out at an event and more. Find an opportunity that fits your interests today.
