Looking to exercise regularly and incorporate self-care habits at home? Check out these tips that can help you practice a healthy lifestyle and give your immunity the boost it needs to help keep you well.
Create structure and re-...
There are COVID-19 rules that everybody in the South Bay has heard innumerable times. Still, they bear repeating…
-The virus doesn’t have wings or legs; it can only be spread by us. So, keep yourself out of circulation and don’t socialize....
The best community and individual defense against COVID-19 is to:
For the first time, physical isolation is the best thing for our health, but decades of research show us that social connection is still crucial while we’re physically distant. Moais can help us be social while practicing physical distancing.
A...
With this dramatic change in our lifestyles during COVID-19, many of us have lost access to our usual routines that helped keep us exercising. Perhaps the very reason you went to the gym in the first place was that you couldn’t find the motivation to...
“How are you?”
Many of us uttered this phrase casually in a pre-coronavirus era – to our coworkers on our way to the coffee pot, to the checker at the grocery store, to an acquaintance on the street. But now, more than ever, it’s time to take a...
Amidst the global public health and economic crisis caused by COVID-19, there is also a psychological crisis that’s emerging as people grapple with stress, sadness and grief related to the loss of loved ones, as well as the loss of community...