Did you know you and your family could consume 100 fewer calories every day without even thinking about it? It’s all about making healthy choices the easier choice, just like residents of areas called “Blue Zones” do.

Over a typical summer vacation, children can lose from one to three months of learning. This phenomenon is referred to as the “Summer Slide.” Why not use this time to reinforce your children’s skills, expand their learning and make it a fun part of your everyday routine! Here are some ideas to help you protect your kids from Brain Drain.