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Active Aging Week

Center for Health & Fitness

The Center for Health & Fitness (CHF) and the Blue Zones Project invite members and the community to participate in Active Aging Week, a nation-wide movement to promote the benefits of a healthy lifestyle. Take any of these free classes:

Monday 9/23
10–11am: Cooking Demo / Dianne / Silverado Café (tbd)
11:15am–12:10pm: 65+ Yoga / Jamie / Silver Room
12:15–1:10pm: SilverSneakers Classic® / Cheryl / Silver Room
1:15–2pm: Silver Stretch / Katcha / Silver Room

Tuesday 9/24
9–9:55am: 65+ Yoga / Efrat / Mat Pilates Room
10:30–11:30am: Restorative Reformer / Cheryl / Reformer Room
11–11:55am: Zumba Gold / Maria / Group Fitness Studio
12:15–1:10pm: SilverSneakers Cardio® / Maria / Silver Room
1:15–2pm: Silver Stretch / Umeko / Silver Room
2:10–3pm" Bingo / Claudia / Silver Room

Wednesday 9/25
8:30-9am: Walking Moai / Jill / CHF Lobby
9:15–10:10am: 65+ Mat Pilates / Lilly / Mat Pilates Room
9:45–10:40am: Restorative Yoga / Lisa / Silver Room
12:15–1:10pm / SilverSneakers Cardio® / Jaimee / Silver Room
1:15–2pm: Silver Stretch / Katcha / Silver Room

Thursday 9/26
9:15–10:10am: 65+ Yin Yoga / Zaina / Jade Room
11–11:45am: Bingo / Claudia / Mat Pilates Room
Noon–12:55pm: Silver Stretch / Umeko / Silver Room
12:30–1:25pm: Restorative Reformer / Cheryl / Reformer Room
1–1:55pm: SilverSneakers Cardio® / Maria / Silver Room
2–2:55pm: Zumba Gold / Maria / Group Fitness Studio

Friday 9/27
9:30–10:25am: Tai Chi / Marc / Mat Pilates Room
10:20–11:15am: 65+ Therapeutic Yoga / Lisa / Jade Room
11am–12:30pm: Shop ‘n’ Learn / Dianne / CHF Lobby
1–1:55pm: SilverSneakers Classic® / Cheryl / Silver Room
2–2:45pm: Silver Stretch / Cheryl / Silver Room

Saturday 9/28
10–10:55am: Mat/Reformer Combo / Cheryl / Reformer Room
11:30am–12:55pm: Silver Strength & Stretch / Katcha / Silver Room

Sign up at the CHF front desk or call 310-374-3426, x147 for more information.