One of the biggest threats to an older adult’s wellness is falling. Falls are a top reason for hospitalization, and often institutionalization when they might otherwise remain independent. Older adults can prevent falls by working on their agility, balance and coordination before they become an issue.
If not maintained, the aging process reduces the ability of a body’s muscles to balance. The Agility, Balance and Coordination Fall Prevention program at BCHD helps maintain and improve these functions in a safe and fun class.
For more information call 310-374-3426, x110.
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