Are you looking for a group of people to share healthy dishes and build new friendships? Plant-slant potluck moais are a perfect way to practice the Power 9 Principles of Right Tribe, Plant Slant, 80% Rule and Downshift. Prepare a dish to share and...

"That's a moai!" has become a common phrase to acknowledge a healthy group activity in our Blue Zones community. The significance of being identified as a "moai" implies that an activity shared with others benefits your well-being. Some moais form...

If you visit Beach Cities Health District (BCHD) on Mondays between 9 a.m. - 1 p.m., you'll be greeted by Barbara Burgess, Del Amo Front Desk Assistant. When she is not welcoming visitors, Barbara is occupied with answering phones, working on the...

Jean-Ellison Shanon, 62, began her fitness journey shortly after retiring from Cedar Sinai in October of 2015 – and the first order of business for the newly retired Center for Health & Fitness (CHF) member was to lose 30 pounds of stress weight...

Beach Cities schools are back in session and that means thousands of tiny feet are once again pounding the pavement each morning as part of the Walking School Bus program. In fact, numbers indicate nearly 25 percent of elementary students in Redondo...

Having the critical conversation necessary to live life fully, while preparing for the end of life.

In partnership with City of Redondo Beach, at this workshop you will: learn about Advance Care Planning and much more from Dr. Ira Byock,...

AdventurePlex honored their summer volunteers on August 23rd with an Appreciation Luncheon celebrating their commitment and accomplishments. Volunteers shared that they enjoyed making new friends while gaining valuable experience through teamwork and...

On August 24th, Volunteer Services hosted several organizations that volunteered their employee’s time to complete service projects at our nine LiveWell Kids gardens located at Redondo Beach and Hermosa Beach elementary schools. This was a great...

by Michael Lindsey

“If you want to be good to yourself, live your best life and be who you are authentically, then Blue Zones is a great path to follow. It's a broad approach to health that encompasses not only you, but those around...

The Summer Fitness Series offers two more chances to dance your way to better health – August 8th & 15th at RUHS

Free Zumba shimmied its way over to the campus of Redondo Union High School (RUHS) last week and more than 250...

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