Each year, Beach Cities Health Districts (BCHD) provides learning opportunities to students with a variety of internships. During the 2015-16 academic year, BCHD hosted 50 interns from 16 different schools. These students worked on research projects,...

Free “Zumba in the Park” is shimmying its way over to the campus of Redondo Union High School (RUHS) as part of Beach Cities Health District’s (BCHD) annual Summer Free Fitness Series – held Mondays at 6:30 p.m., August 1st–15th.

The free Zumba...

by Anabella Pascucci, MD - Dermatology, UCLA Health

  • Use sunscreen year-round, even when it’s cloudy outdoors
  • Reapply sunscreen generously and frequently
  • Seek shade when appropriate
  • Apply sunscreen...

The annual Summer Free Fitness Series switches gears from Yoga on the Beach to outdoor Zumba next Monday at 6:30 p.m.

Ladies and gentlemen, boys and girls: Zumba is back!

The free fitness dance the Beach Cities have come to know...

Husband and wife Alexander Burishkin and Lynne Santini didn’t always see eye to eye when it came time to improve their health and lose weight, however, they easily agree about what veered them off track.

“Oh, it’s his fault,” laughs Lynne,...

Mary Wadman is a Front Desk Assistant at BCHD’s Center for Health and Fitness (CHF). She is responsible for providing a warm and welcoming environment for more than 3,000 CHF members. Her duties include greeting members and guests, handing out towels...

Dr. Vivek Murthy was onsite to learn about the healthy successes and measurable outcomes Blue Zones Project is spurring throughout the community

Dr. Vivek Murthy, United States Surgeon General, and members of his staff spent the better...

BCHD is fortunate to have a number of volunteers who go above and beyond their volunteer work to truly help us excel in our programs and services. To recognize these individuals, Volunteer Services created the Core Value awards to honor volunteers who...

by David Mendez, Easy Reader

More than five years ago, the Blue Zones Project rolled into the Beach Cities with a simple but ambitious goal. The project intended to help the people in the communities it served live longer, healthier,...

Dash Michaels, John Niehaus, Laura Ruiz and Paul Senior were honored for overcoming health challenges through health and fitness

The 2016 Spirit of Wellness began with friendly conversations and laughter among friends and was...

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