A free community mindfulness workshop will be held April 6 from 6-7:30 p.m. at the Redondo Beach Performing Arts Center

The contentious and divisive local election cycle has come to a close, making it the perfect time...

Twenty-three restaurants dished up healthy bites to the hundreds in attendance on March 5th to support local schools

More than 500 Beach Cities residents sank their teeth into delicious food and a good cause at the “...

If you have visited the Beach Cities Health Center, you most likely have encountered Betty Raulin & Shirley Hutchins sitting behind the information desk, eager to help every person who enters the door. The energy and love these two women emanate...

On Sunday, March 5, Beach Cities Health District is hosting the “Taste of Blue Zones,” a mouthwatering event designed to highlight and celebrate many of the healthy dining options being offered by the more than 130 Blue Zones Restaurants in the Beach...

Beginning February 10th, the public will once again be able to work out at many top studios and gyms in the Beach Cities (without having to sweat the cost!) thanks to BCHD’s annual “Free Fitness Weekends” initiative. The kick-off is slated for...

We first sat down with long-time Center for Health & Fitness (CHF) member Michael Thomas back in 2013 to learn about his ongoing fight to shed weight from his nearly 400-pound frame. At the time, he had successfully dropped nearly 80 pounds in...

BCHD will host a free purpose workshop and volunteer expo for Beach Cities residents on Saturday, January 21st 

Beach Cities Health District will be hosting a free purpose workshop — followed by a volunteer expo — on...

At Beach Cities Health District (BCHD), we use outcomes and data as the measuring sticks for our success, especially when evaluating our more than 21 evidence based community health programs and services currently being implemented in the Beach Cities...

As you write your new year’s resolution list, consider adding a healthy dose of volunteerism in your life. Research shows that those who give back to their community and make positive differences in people’s lives reap a variety of...

by Eric Garner, BCHD Senior Communications Specialist

Carol Schiewe refuses to let anything strip away her joy for life. And by anything the 57-year-old member of BCHD’s Center for Health & Fitness (CHF) means anything.

A...

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