All About Beach Cities Health District’s Moai Social Groups: Why is Joining a Moai Good for My health?

What is a moai®?

A Moai is a group of people meeting for a common purpose and can include activities...

Three FREE and Easy Things You Can Do For Your Health

Monthly Mindfulness Drop-in 

March 7 (First Wed. of the month) 5:30-6 p.m.

Had a long day? Take 30 minutes to relax, down shift and enjoy...

During his time as a Division 1 college football player and coach, Rick Rasnick built a career on besting the competition; now he's  squaring off with a much different opponent: early-onset Alzheimer's.

Center for...

As dementia numbers continue to spike locally and nationally, volunteers like Redondo Beach resident Avra Diamond bring companionship and joy to those struggling with the degenerative condition through BCHD’s ‘Brain Buddies’ program

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There may still be no cure for Alzheimer’s but, with the right advice, we can be mentally active for longer, reverse the debilitating symptoms of the disease and ultimately add more happy, healthy years to our lives. Here’s how you can start....

Every thursday afternoon, 73-year-old Avra Diamond (pictured above) visits her 90-year-old neighbor, Ana Marie. They started out in the summer playing games and coloring, but they have now eased into comfortable talks about the older woman’s lifetime...

By encouraging healthy eating habits at a young age, parents can positively sculpt their child’s lifelong relationship with food and help them grow into healthy adults. Below are five easy steps to help get you started.

1. Provide a...

Fred Manna’s charm and passion can light up a room instantly. The enthusiasm he shows toward his volunteer work is catching and it’s easy to see that he loves doing it.

Born and raised in Chicago, Fred first came to Orange County in 1982 when...

The winter season (or at least our SoCal version of it) is upon us. The days get shorter, temperatures cool down, our normally crowded beaches empty and for some, depression and anxiety set in. Known as the “winter blues,” this mood-altering season...

Center for Health & Fitness member Corey Newman stays in top physical condition to better assist her special needs son in daily life

It’s that fleeting time of year when Americans resolve to spend more time at the gym and eat...

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