On Sunday, March 5, Beach Cities Health District is hosting the “Taste of Blue Zones,” a mouthwatering event designed to highlight and celebrate many of the healthy dining options being offered by the more than 130 Blue Zones Restaurants in the Beach...

Beginning February 10th, the public will once again be able to work out at many top studios and gyms in the Beach Cities (without having to sweat the cost!) thanks to BCHD’s annual “Free Fitness Weekends” initiative. The kick-off is slated for...

BCHD will host a free purpose workshop and volunteer expo for Beach Cities residents on Saturday, January 21st 

Beach Cities Health District will be hosting a free purpose workshop — followed by a volunteer expo — on...

At Beach Cities Health District (BCHD), we use outcomes and data as the measuring sticks for our success, especially when evaluating our more than 21 evidence based community health programs and services currently being implemented in the Beach Cities...

As you write your new year’s resolution list, consider adding a healthy dose of volunteerism in your life. Research shows that those who give back to their community and make positive differences in people’s lives reap a variety of...

by Eric Garner, BCHD Senior Communications Specialist

Carol Schiewe refuses to let anything strip away her joy for life. And by anything the 57-year-old member of BCHD’s Center for Health & Fitness (CHF) means anything.

A...

All members of the public are encouraged to attend monthly mindfulness drop-in sessions at Beach Cities Health District (BCHD) on the first Wednesday of each month at 5:30 p.m. The 30-minute sessions are free and are facilitated by BCHD’s trained...

by Eric Garner, BCHD Senior Communications Specialist

Every morning at Pennekamp Elementary School in Manhattan Beach begins the same way. Before the first class bell sounds, nearly 600 students, teachers and parents gather together in...

Susanne Rengo has been volunteering with Beach Cities Health District’s Center for Health & Fitness (CHF) since 2011 as a Front Desk Assistant, however, she also donates her time to a variety of other BCHD programs and community events, including...

Since 1998, friendly volunteers have delivered holiday gift bags filled with a mix of practical and fun gifts to Beach Cities seniors in need. Many of these men and women are homebound or live in isolation.

This year, thanks to donations from...

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