Dr. Pope closes out the Families Connected spring speaker series at the Redondo Beach Performing Arts Center 

“It is possible to have balance in today’s fast-paced culture, but it takes daily practice,” said Stanford...

Seventy-year-old Richard Lawson has the heart of a 21-year-old.

A 45-year resident of Manhattan Beach, Lawson developed congestive heart failure and ventricular fibrillation in 2016 and his heart was quickly failing. He needed a heart...

From volunteering as a Restaurant Ambassador for Beach Cities Health District (BCHD) to managing the choir at her church, Laura Petros certainly keeps herself busy in her retirement.

Though originally from Chicago, Laura considers herself a...

Ready. Set. Gold. Principals across the country are making a mad dash for what can be described as the Olympics of healthy schools. Redondo Beach Unified School District’s (RBUSD) 12 principals are all stepping up to the starting line.

Huddled...

KCAL - Channel 9 interviewed Jackie Berling, BCHD Chief Wellness Officer, for BCHD's “Free Fitness Weekends,” a community health initiative that gives the public an opportunity to take free exercise classes in Hermosa Beach, Manhattan Beach and...

Jada Irving is a hardworking 16 year-old. When she isn’t in high school, this teenager can be found volunteering her time at AdventurePlex weekly.

Born and raised in Redondo Beach, Jada is native to the Beach Cities area. She currently attends...

By Megan Barnes, Daily Breeze

From the outside, it looked like Mikah Maly-Karros had it all.

Ten years ago, the daughter of former L.A. Dodger Eric Karros was a straight-A student and star athlete at Mira Costa High School in...

All About Beach Cities Health District’s Moai Social Groups: Why is Joining a Moai Good for My health?

What is a moai®?

A Moai is a group of people meeting for a common purpose and can include activities...

Three FREE and Easy Things You Can Do For Your Health

Monthly Mindfulness Drop-in 

March 7 (First Wed. of the month) 5:30-6 p.m.

Had a long day? Take 30 minutes to relax, down shift and enjoy...

During his time as a Division 1 college football player and coach, Rick Rasnick built a career on besting the competition; now he's  squaring off with a much different opponent: early-onset Alzheimer's.

Center for...

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