Five Center for Health & Fitness (CHF) members were honored last month as part of the “Spirit of Wellness” celebration, put on annually by CHF and Beach Cities Health District (BCHD). CHF members who checked in 250 or 300 times in the past year...

We first sat down with long-time Center for Health & Fitness (CHF) member Michael Thomas back in 2013 to learn about his ongoing fight to shed weight from his nearly 400-pound frame. At the time, he had successfully dropped nearly 80 pounds in...

by Eric Garner, BCHD Senior Communications Specialist

Carol Schiewe refuses to let anything strip away her joy for life. And by anything the 57-year-old member of BCHD’s Center for Health & Fitness (CHF) means anything.

A...

Patricia Hernandez, a senior at Redondo Union High School, has been volunteering with Beach Cities Health District’s AdventurePlex for more than a year now - assisting kids, families, volunteers and staff. As a new resident of Redondo Beach, Patricia...

It’s rare that a simple purchase has a long-lasting impact on your life. But for Hermosa Beach resident Julian Katz, purchasing a bicycle 27 years ago sent him pedaling down a path that eventually landed him the well-earned nickname of “Cycling King...

Toshi Takehara has been gardening his entire life. From trimming bonsai trees with his stepfather in Japan to helping with his grandfather's gardening business during college, Toshi has developed a strong love for nurturing healthy plants. After...

A defining factor of a Blue Zones Community is the longevity of its residents. At a vibrant 90 years old, Redondo Beach resident Pat Dreizler is a prime example of what it means to live longer, better. She has been a pioneer and leader of many of the...

If you visit Beach Cities Health District (BCHD) on Mondays between 9 a.m. - 1 p.m., you'll be greeted by Barbara Burgess, Del Amo Front Desk Assistant. When she is not welcoming visitors, Barbara is occupied with answering phones, working on the...

Jean-Ellison Shanon, 62, began her fitness journey shortly after retiring from Cedar Sinai in October of 2015 – and the first order of business for the newly retired Center for Health & Fitness (CHF) member was to lose 30 pounds of stress weight...

AdventurePlex honored their summer volunteers on August 23rd with an Appreciation Luncheon celebrating their commitment and accomplishments. Volunteers shared that they enjoyed making new friends while gaining valuable experience through teamwork and...

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